A Sacred Pause

🌿 Sacred Pause: Breathe, Release & Restore.

Let Go, Unwind, and Reclaim Your Calm, Clarity & Connection.

As the year speeds up and expectations rise, many of us feel the growing pull of pressure — to do more, achieve more, and hold it all together. But what if, instead, you gave yourself permission to slow down, breathe, and release?

Join us for a deeply restorative evening that weaves together the transformative power of 9D Breathwork, the soothing wisdom of the Blue Lotus Tea Ceremony, Reiki/Energy Healing, nurturing Somatic Bodywork, a deeply immersive Sound Bath, and the subtle alchemy of Vibrational Essences.

This multidimensional journey is designed to help you dissolve layers of tension, reconnect with inner stillness, and restore balance before the holiday rush — a gentle invitation to come home to yourself amidst the noise of the “silly season.”

✨ Journey Summary:
Sacred Pause is a guided 9D Breathwork experience that takes you beyond the noise of the mind into the calm depth of your being. Through rhythmic breath patterns — including deep belly breathing, coherent, box, and infinity breathing — you’ll move through waves of relaxation and gentle activation, inviting your nervous system to reset.

Layered with healing sound frequencies, subliminal affirmations, and supportive energy work, this experience helps you:
🌬️ Release mental and emotional overwhelm
💆‍♀️ Soften into deep tranquility and clarity
🌸 Reconnect to your body and breath
💫 Anchor peace, balance, and resilience

Infused with the heart-opening essence of Blue Lotus, this ceremony awakens serenity and introspection — preparing you to flow through the coming season with grace and ease. Reiki and somatic touch are offered throughout to harmonize your energy field, while the Sound Bath carries you into vibrational alignment and deep rest. Finally, the Vibrational Essences seal your energetic recalibration, supporting continued balance long after the ceremony ends.

🕯️ What You’ll Experience:

• 9D Breathwork Journey: A Stress Relief Sojourn

• Blue Lotus Tea Ceremony

• Reiki / Energy Healing Integration

• Gentle Somatic Bodywork

• Immersive Sound Bath

• Vibrational Essences

• Grounding Meditation & Reflection

💖 Common Outcomes:

• Profound calm and mental clarity

• Release of built-up tension and overwhelm

• Enhanced emotional resilience

• Restored nervous system balance

• Renewed sense of peace, centeredness, and presence

💖 What to Bring:

• A water bottle

• A blanket (your temperature may shift during the session)

• Loose, comfortable clothing (avoid anything tight around your belly or diaphragm)

• A journal + pen (for reflections or messages received)

• Most importantly: an open mind and an open heart

⏰ Preparation & Arrival:

Please arrive 15 minutes early to settle in and ground.
Eat light beforehand and stay well-hydrated. Avoid stimulants (caffeine, alcohol, substances) on the day of the journey if possible.

Give yourself permission to fully receive. This is sacred space.

❤️‍🩹 Health Considerations:

A breathing session may not be suitable if you experience or have experienced:

• Cardiovascular issues or abnormal blood pressure

• Epilepsy, seizures, or aneurysms

• Severe psychiatric symptoms (e.g., psychosis, paranoia, bipolar)

• Osteoporosis, recent surgeries, or glaucoma

• Pregnancy

• Asthma (please bring your inhaler and consult your doctor)

• Emotional/spiritual crisis or untreated mental health conditions

If unsure, please reach out to Tarsha, your certified 9D Breathwork Facilitator, before participating. In most cases, modifications can be made to support your safety.

NOTE: This is mostly a beautiful soft and gentle yin style, down regulation breathing technique's so the health considerations are not as much of an issue in this session. Great for those wanting to experience the world of 9D Breathwork with a softer gentler journey with all the benefits!!

By attending, you confirm that you are fit and able to take part in this session.

This is your invitation to pause, exhale, and remember the peace that already lives within you.