ABA community Breathe - (Australian Breathwork Association)

Neshima - Neshama Jewish Mindful Breathwork. An online session. 

All profits go to the the ABA the Australian Breathwork Association.
The session is free for ABA members. To register as a member go here https://www.australianbreathwo...
Otherwise it Costs $20. Registration with the ABA (reach out if you have any issues there).  

You are invited to experience the wonders of the jewish/spiritual Mindful Breathwork - Connecting in meaningful ways. 

6/8 3:00-5:30 PM   Online.

What is Jewish Mindful Breathwork?

There are many forms of breathwork and the place of breathing techniques in personal growth has rich traditions that go back centuries, including in the jewish tradition, referenced in the Zohar and Kabbalah.

Jewish sages have been talking about the involvement of the body and spirit holding trauma, depression and anxiety for centuries, they call it Pizur Hanefesh (scattered soul/spirit) and offered techniques to work with it. Some of their teachings are from the world of mindfulness and Breathwork. This workshop will offer a taste of it. 

Breathwork in this context combines elements of Jewish mindfulness, Hebrew scripts, quotes and blessings, creating an experiential environment for the practice of Hitbonenut  (contemplation) and Kavana (intention) using the breath-Neshima, to connect to the Neshama- soul. A Body-mind-spirit experience intended to facilitate emotional and spiritual expression in a non-judgmental and safe way. Connecting to subcutaneous, God, the divine, the universe or however you would like to name it.

As I am embedded in the Jewish faith and tradition, I will bring in elements and practices from this faith. However, there are many common elements in most religions and you are invited to explore the spiritual aspects of this workshop in whatever perspective that is meaningful for you. 

Who does it fit?

You are welcome to join this session regardless of your faith and religion.

As in this technique the Breather (participant) can choose how "deep" they would like to go, it fits almost everyone who wishes to explore their inner and spiritual world and is willing to step out of their comfort zone. This setting does NOT fit people with epilepsy, asthma, pregnant women or people who should avoid cardio activity. If you have one of the above please discuss with us before registering.  

With appreciation, 

Gilad Hodya Shavit.