Active Birth is a holistic approach to childbirth that emphasizes the importance of embracing the birth experience with love and positivity. This method involves understanding and trusting your body's natural ability to give birth and using techniques that promote a comfortable, empowering labor and delivery.

During an Active Birth class, you will gain a deep appreciation for the miraculous design of your body and how it naturally prepares for childbirth. You will also learn practical skills and positions to help you cope with the intensity of labor, including breathing exercises, massage techniques, and hands-on support from your birth partner.

The class is hosted by two passionate professionals who specialize in women's health and childbirth.

Rhonda is an experienced midwife who runs an independent practice in the Midwest, with a focus on empowering women to make informed choices about their birth experience and providing support through the postnatal period.

Cath is a skilled massage therapist who specializes in women's health and offers one-on-one birth preparation sessions. She also teaches weekly pregnancy yoga classes, which help women to stay connected to their bodies and manage the physical changes of pregnancy.

Overall, an Active Birth class is an excellent way to prepare for childbirth with a positive, empowering mindset. You will leave the class feeling confident and supported, ready to welcome your baby into the world with love and joy.