Acu Yin

Acu Yin is a unique practice that skilfully combines the potency of Acupressure with Yin Yoga.

Acupoints of the body are concentrated points of high energy (Qi) flow on specific pathways called meridians. Applying pressure to these points can have a profound affect on our physical health, emotional state and spiritual wellbeing.

During this 2 hour masterclass with Christine, learn how to locate common Acupoints while holding passive Yin Yoga poses. We will focus on targeting specific areas of the body corresponding with the sinew channels; which are the connective tissue pathways that mirror the 12 primary meridians. The blend of these two modalities provides an effective release of held tension, enhanced energy flow and deep relaxation.

A handout will be included for you to take home and continue to use these methods.

No prior experience in yoga is required. Beginners are welcome.

What to Bring:

• Yoga mat

• Bottle of water

• Please silence mobile phone prior to entering studio

• Avoid eating 2 hours prior to workshop

About Christine:

With over a decade of teaching experience, Christine is a dedicated yoga practitioner with an attraction towards Eastern philosophy, Five Element Theory and creative expression through movement. She has found the potency of the yoga practice amongst life's fluctuations with the ability to steady the mind, reground the body and enliven the heart.

She holds certifications in Hatha Yoga, Zenthai Flow with Gwyn Williams, Restorative Yoga, and Yin Yoga with Jo Phee, Joe Barnett and Sarah Powers. She has taught yoga extensively across the United States, Asia and Australia.

Christine’s classes are informative and considered, weaving together aspects of softness and strength. With her sincere and gentle presence, she aims to provide a safe and supportive environment for students to embark on their own journey of inner exploration. She has found much healing through the yoga practice and continues to inspire others to invite self discovery, self acceptance and good health into their lives."