Discover how to stay active, strong, and confident as you age — and be part of the launch of Strength for Life in Lyneham.

Staying active as we age is key to maintaining strength, balance, brain health, and independence — but it can come with challenges. In this engaging, science-based session, you’ll discover how different types of exercise support healthy ageing, plus practical ways to make movement part of your life.

We’ll also be launching the Strength for Life program in Lyneham. Strength for Life is a progressive exercise program overseen by COTA ACT, designed specifically to help older adults improve their physical strength, fitness and social connection.

Light refreshments will be served, and free parking is available.

Event Highlights

Discover how different types of exercise support healthy ageing
Learn practical ways to build strength, balance, and confidence
Understand how to adapt exercise for the unique challenges of ageing
Be the first to hear about the launch of the Strength for Life program
Enjoy light refreshments and free on-site parking

About the Speaker

Danielle is a qualified health coach, personal trainer and Strength for Life Instructor. She brings together a strong foundation in exercise science, behaviour change, and coaching to support older adults to stay active. With a special interest in helping those who are new to exercise—or returning after a long break—Danielle combines evidence-based guidance with a compassionate, down-to-earth approach.