It feels like they genuinely help clear away emotional clutter and release physical tension.
Friday Reset: Singing Bowl Meditation
6 Tarndale Grove
Auckland, New Zealand
Description
🧘 From Distraction to Awareness
🎵 Singing Bowl Meditation
Our minds are often busy planning, worrying, or thinking about what’s next. How often do we pause and notice what’s happening right here, right now?
Join us for a gentle introduction to mindfulness through the calming sounds of a singing bowl.
Through two guided meditation practices, we’ll explore how to bring our attention back when the mind wanders, and gradually expand our awareness to notice sounds, sensations, thoughts, and even our own reactions.
🩵 No meditation experience is needed.
Just come as you are, with an open mind and a little curiosity.
Free community event | Beginners welcome
Hosted by Inspired Life Community
Good to know: Wear something comfy, and leave your shoes at the door.
Inspired Life Community is a non-profit organisation, and this event is free to attend. Donations of any amount are warmly welcome at the event.
A gold coin or a few small coins would be wonderful.
Thank you for supporting our community events 🌿
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Testimonials
A big thank-you to all the community volunteers!
I’ve been coming to your meditation sessions since I graduated from university and started working. It’s lovely to see how much better they keep getting! A big thank-you to all the volunteers!
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