🧘 From Distraction to Awareness
🎵 Singing Bowl Meditation

Our minds are often busy planning, worrying, or thinking about what’s next. How often do we pause and notice what’s happening right here, right now?

Join us for a gentle introduction to mindfulness through the calming sounds of a singing bowl.

Through two guided meditation practices, we’ll explore how to bring our attention back when the mind wanders, and gradually expand our awareness to notice sounds, sensations, thoughts, and even our own reactions.

🩵 No meditation experience is needed.
Just come as you are, with an open mind and a little curiosity.

Free community event | Beginners welcome
Hosted by Inspired Life Community

Good to know: Wear something comfy, and leave your shoes at the door.

Inspired Life Community is a non-profit organisation, and this event is free to attend. Donations of any amount are warmly welcome at the event.
A gold coin or a few small coins would be wonderful.
Thank you for supporting our community events 🌿

Contact the host of Friday Reset: Singing Bowl Meditation

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