Alchemise Your Digestion - Lymph & Yin Day Retreat

Put on your cosiest loose clothes & join us for a journey to nourish & soothe your digestion merging the potency of Lymphatic body work & Yin with special guests & live music. Autumn naturally invites us to slow down, turn within & reflect. Join us for a sweet day of connection over looking the majestic Avalon Beach at Avalon Surf Life Saving Club Sunday May 5th 10am-2:30pm

How our day will unfold....

Lymphatic GUT Cleanse 10:15 -12 am with Tahlia from Heal Well

A workshop to specifically aid your digestion. Adding techniques to your self care regime for the rest of your life to look, feel & embody ultimate health.A combination of methods of self release massage and movement to support the optimal functionality of your digestion. We will be focusing on the gut and how it can be supported by specific Lymphatic techniques.
 
This is for you if you feel:

~ Foggy & struggle with memory & focus

~ Have digestive issues & a sensitive gut

~ Hold fluid or have gained weight that won't shift

~ Fatigued, bloated & puffy

~ Have food intollerances that increase over time &/or cause anxiety and mood disturbances

12-12:30 - light refreshments with a small serving of nutrient dense & gut healing Made By Mothers Bone Broth - by local nutritionist Jess

12:30-2:30  Enhance Your assimilation - Yin & Yoga Nidra with live acoustic

A decadent 2 hours to enhance your assimilative powers in the depths of enriching stillness that will primarily focus on aiding & soothing all that you are currently digesting mentally, emotionally, physically & spiritually. Contemplative practice will be threaded through out with journal prompts. Accompanied by the incredible Brooke playing the acoustic guitar & sound bowls. No props provided onsite bring all the props you need to make yourself comfortable & supported. A mat, bolster, pillows & blanket is recommended.

Avalon SLC has heating & over looks the ocean. We look forward to holding space for you.