ALI9 / Sound Bath x Sauna Bath x Cold Bath at Sauna House Bonita Springs / Summer Solstice Linear Gong Bath Edition

Curated by Certified Sound Healing Practitioner Erica Nagel, you are invited to ALI9 / Sound Bath x Sauna Bath x Ice Bath / Summer Solstice Linear Gong Bath Edition

TRUSTED BY

• ALO

• YMCA
  

• Lee Health
  

• Marriott Autograph Collections

• Multiple Blue Zones Approved Residential Developments

Session capacity is limited to 7 participants

DATE/TIME/LOCATION

• Saturday, June 21st, 2025

• Time: 6 PM - 8 PM

• Location: Sauna House Bonita Springs

• Address: 10610 Founders Wy Unit 100, Bonita Springs, FL 34135

SESSION CONCEPT

This session's mantra is in celebration of the summer solstice and will open with a deep resonant standing gong bath ceremony. 

Synchronizing the therapeutic qualities of multidimensional sound healing instruments, a traditional Finnish sauna, and a cold plunge—aligning your physical, astral, and spiritual bodies in divine harmony.

By applying specific frequencies particularly focused on the body’s energy

centers (chakras), participants may experience benefits like:

• Shifting brainwaves from beta state; conscious alertness, to theta state; deep relaxation, to delta state; the slowest and highest amplitude brainwave frequency/deep restorative rest.

• Resetting the nervous system (shift the nervous system from the "fight-or-flight" state (sympathetic) to the "rest and digest" state (parasympathetic) lowering cortisol levels.

• Enhancing higher states of consciousness (for those who seek inner peace and higher purpose).

• Improving focus (for those with attention and anxiety disorders).

• Releasing heavy emotions (for those with repressed high stress or daily high stress).

SESSION ITINERARY

• 5:45 PM arrival time.

• 6:00 PM - 7:30 PM sound bath meditation.

• 10 Minute Interlude: Grounding, Reflecting, Hydrating.
  

• 7:40 PM - 7:55 PM sauna bath (15 mins. max).

• 7:55 PM - 8:00 PM cold bath (2 mins. max).
  

SESSION MODALITIES

• 9D multi-dimensional sound

• Binaural brain entrainment

• Subliminal frequencies

• 432hz and 440hz harmonic tuning

• Solfeggio frequencies

• Guided meditation

• Breathwork

INSTRUMENT MODALITIES

• quartz crystal singing triangle

• quartz crystal singing chalice
  

• quartz crystal singing bowls

• quartz crystal singing merkaba

• Solfeggio tuning forks

• weighted tuning forks

• Tibetan singing bowls

• Tibetan double chalice
  

• elemental chimes

• equilibrium harp

• Chau gongs

HOW TO PREPARE

• Arrive 15 minutes early to get nestled in. 

• Wear comfortable clothing for you to easily navigate through the entire experience as you transition from sound meditation, to the sauna, and finally the cold plunge.

• Silence mobile devices.

• Bring yoga mat or sleeping mat.

• Bring a light blanket (due to instruments' frequency range of 68Hz to 4,225Hz participants may experience body temperature fluctuations).

• Silk sleep masks will be provided.

• Bring a pillow or two (recommended for head, shoulder, hip, and lower back support).

• Bring water to stay hydrated before, during, and after the session. Refreshments will be available for purchase at the welcome desk.

• Most importantly, set your intentions.

ADVISORY
If any of the below medical conditions apply, please notify me directly at 239-537-9949 to discuss confidential details.

• Epilepsy

• Pregnancy (1st trimester or high risk)

• Metal Implants

• Post Traumatic Stress

• Tinnitus or other sound sensitive condition

• NOTE: Please remove hearing aids before the sound bath begins as some frequencies may cause discomfort.