Curated by Certified Sound Healing Practitioner Erica Nagel, you are invited to ALI9 / Sound Bath x Sauna Bath x Ice Bath / Summer Solstice Linear Gong Bath Edition

TRUSTED BY

ALO
YMCA
Lee Health
Marriott Autograph Collections
Multiple Blue Zones Approved Residential Developments

Session capacity is limited to 7 participants

DATE/TIME/LOCATION

Saturday, June 21st, 2025
Time: 6 PM - 8 PM
Location: Sauna House Bonita Springs
Address: 10610 Founders Wy Unit 100, Bonita Springs, FL 34135

SESSION CONCEPT

This session's mantra is in celebration of the summer solstice and will open with a deep resonant standing gong bath ceremony.

Synchronizing the therapeutic qualities of multidimensional sound healing instruments, a traditional Finnish sauna, and a cold plunge—aligning your physical, astral, and spiritual bodies in divine harmony.

By applying specific frequencies particularly focused on the body’s energy

centers (chakras), participants may experience benefits like:

Shifting brainwaves from beta state; conscious alertness, to theta state; deep relaxation, to delta state; the slowest and highest amplitude brainwave frequency/deep restorative rest.
Resetting the nervous system (shift the nervous system from the "fight-or-flight" state (sympathetic) to the "rest and digest" state (parasympathetic) lowering cortisol levels.
Enhancing higher states of consciousness (for those who seek inner peace and higher purpose).
Improving focus (for those with attention and anxiety disorders).
Releasing heavy emotions (for those with repressed high stress or daily high stress).

SESSION ITINERARY

5:45 PM arrival time.
6:00 PM - 7:30 PM sound bath meditation.
10 Minute Interlude: Grounding, Reflecting, Hydrating.
7:40 PM - 7:55 PM sauna bath (15 mins. max).
7:55 PM - 8:00 PM cold bath (2 mins. max).

SESSION MODALITIES

9D multi-dimensional sound
Binaural brain entrainment
Subliminal frequencies
432hz and 440hz harmonic tuning
Solfeggio frequencies
Guided meditation
Breathwork

INSTRUMENT MODALITIES

quartz crystal singing triangle
quartz crystal singing chalice
quartz crystal singing bowls
quartz crystal singing merkaba
Solfeggio tuning forks
weighted tuning forks
Tibetan singing bowls
Tibetan double chalice
elemental chimes
equilibrium harp
Chau gongs

HOW TO PREPARE

Arrive 15 minutes early to get nestled in.
Wear comfortable clothing for you to easily navigate through the entire experience as you transition from sound meditation, to the sauna, and finally the cold plunge.
Silence mobile devices.
Bring yoga mat or sleeping mat.
Bring a light blanket (due to instruments' frequency range of 68Hz to 4,225Hz participants may experience body temperature fluctuations).
Silk sleep masks will be provided.
Bring a pillow or two (recommended for head, shoulder, hip, and lower back support).
Bring water to stay hydrated before, during, and after the session. Refreshments will be available for purchase at the welcome desk.
Most importantly, set your intentions.

ADVISORY
If any of the below medical conditions apply, please notify me directly at 239-537-9949 to discuss confidential details.

Epilepsy
Pregnancy (1st trimester or high risk)
Metal Implants
Post Traumatic Stress
Tinnitus or other sound sensitive condition
NOTE: Please remove hearing aids before the sound bath begins as some frequencies may cause discomfort.