David - The Breathing Coach and Raquel are opening the doors of their home and inviting you to a Sunday morning of breathwork and ice baths!

David is one of the leading breathwork facilitators in Sydney with certifications in Oxygen Advantage, Buteyko Breathing Method and Breathless and has facilitated events from small groups up to 150 people! He has a global accreditation as an Ice Bath Instructor, ensuring you a safe journey into the ice! The Breathing Coach is fully insured for Breathwork, NLP, Personal Training and Ice Baths ensuring that your safety and experience of the session is our number one priority. Raquel is an Advanced Breath Work Instructor with Oxygen Advantage and has reached level II Reiki Practitioner.

WHAT TO EXPECT:

Small group, intimate setting, nurturing and safe space to enable you to really disconnect from the external and travel inwards, to be present and connecting with those in your community, starting your Sunday morning off right!

WHAT YOU WILL LEARN:

BREATHWORK:

Guided Meditation for total relaxation

How to breathe consciously using various breathing techniques to up-regulate and down-regulate your nervous system.

How to control your stress response in any given situation

How to get out of your head and into your body! - Take this opportunity to really let go and connect with yourself on a deeper level (Super Ventilation Technique similar to Wim Hof)

Various Breathing "hacks" to decongest nose, increase delivery of O2 into cells and to become more present.

ICE BATHS:

Are all about the mind, breath, connection. Deliberately exposing yourself to a stressful environment, such as an ice bath, can be a life defining moment as you travel out of your comfort zone into your courage zone! Frequent deliberate exposure to cold water leads to resilience, allowing your body to adapt to stressful situations and help you to be in more in control of them. Come and experience the many beautiful benefits to breathwork and ice baths. Did you know that a 2 minute ice bath per week can boost your immune system for up to 7 days?

LOCATION:

In the heart of the Northern Beaches in beautiful Allambie Heights!

WHAT TO BRING:

2x Bags of ice - BP service Station or IGA at Allambie Heights shops 2 mins away.

A smile

High Vibes

Yoga mat

Towel

Change of clothes

Drink bottle - We will supply 9.5ph ionised water via our Kangen Water Machine

Community Spirit

Please arrive at 7.20am as we will commence at 7.30am sharp.

We only have room for 15 people, bookings are a must!

We look forward to welcoming you into our home!

Lots of love and light,

Dave and Raquel

Please note: There are some contraindications for participating in the Breathwork and Ice Baths, if you unsure about your condition, please seek your GP for medical clearance. Please do not attend if you are pregnant, have a Detached Retina, Glaucoma, Hypertension (not controlled by medication), Cardiovascular disease including Angina, previous heart attack or stroke, diagnosis of aneurysm in brain or abdomen, Uncontrolled thyroid conditions and diabetes, Asthma - ensure you bring your puffer, Epilepsy, Perforated eardrums and Prior Diagnosis of bipolar disorder, schizophrenia or previous psychiatric conditions and hospitalisation of any psychiatric conditions. You will be asked to sign a waiver upon attending. We appreciate you and thank you for your understanding.

David Pemberton - The Breathing Coach

Oxygen Advantage Advanced Instructor

Buteyko Breathing Method Instructor

Breathless Instructor

Master Practitioner of NLP and Life Coaching

Personal Trainer

Ice Bath Coach

Contact the host of Allambie Heights Breathe and Freeze Winter Series