“Felt light, calm, and truly at peace.”
“Oh my god, I felt amazing—light, relaxed, and zen. You helped me quiet my mind, feel present, and truly unwind. Your voice and energy are a gift. I’ll definitely be back. Namaste.”
Anahata Rose Sound Journey
My Wellness Chiro - The Pause Club
Ivanhoe VIC, Australia
Description
Inspired by the energy of the Anahata (Heart) Chakra, this special gathering is designed to help you soften, open and reconenct with yourself through a gentle and nurturing experience.
We will begin with guided breathwork and a heart-centred meditation designed to support presence, grounding, and deep rest. From here, you will be guided to journal and write a personal affirmation or intention, which will be placed on a shared altar as a collective offering.
We will then sit in the medicine of Rose—symbol of love, emotional healing, and devotion—supported by rose tea, oracle cards and quiet inner connection.
The journey continues with a deeply immersive and soothing sound bath designed to calm the nervous system and support relaxation, emotional release, and energetic balance, accompanied by energy healing and sacred mantra.
🌹 Each guest will also receive a nourishing Ayurvedic Rose Facial Steam to extend the ritual at home.
An intimate gathering of just 6 participants, held in a safe, supportive, and restorative space.
Highlight:
- Gentle breathwork
- Heart-centred Meditation
- Immersive Sound Journey
- Organic Ayurvedic Rose Tea
- Energy Healing
- Oracle Cards
- Journaling
- Ayurvedic facial steam ritual gift
- Take-home magnet affirmation for integration and daily grounding
Visit us at https://thepauseclubstudio.com.au/ and www.mylkandbutter.co for more info.
We provide:
Pillow
Eye Pillow
Mattress mat
Warm Blanket
Herbal Tea
What to bring?
Comfortable clothing
Simply come as you are.
This experience is open to all.
No prior experience is needed.
Important:
Please arrive 10 minutes earlier as we unfortunately cannot accommodate late arrivals.
Hydrate well before you arrive. Sound travels four times faster through water since our bodies are largely water. Let the frequencies find you fully.
For more information, visit Events – Mylk & Butter.Co and The Pause Club
Please note: If you have a pacemaker, severe heart condition, high blood pressure, epilepsy, are pregnant, have recent surgery, or any medical concern, please consult your healthcare provider before attending. Your comfort and safety are our priority — please reach out if you’re unsure.
FAQs
- What if I am sensitive to sound?
The sound journey is designed to be gentle and immersive. You’re welcome to step back or adjust your position if needed.
- Will I feel an emotional release?
Many participants report a sense of calm, lightness, or emotional release. Everyone experiences the journey differently — there is no expectation.
- Can I book for someone else or bring a friend?
Yes, absolutely.
- What should I wear?
Loose, comfortable clothing.
- What should I be mindful of prior to attending?
Come with a light stomach, minimal caffeine and stay hydrated. The clearer your body, the deeper the healing can flow.
- What if I fall asleep?
Are you a deep sleeper or known to snore? If it stirs the sacred space, we will gently rest a hand on your shoulder to guide you back, out of respect for our sacred space and guests. We provide pillows to support your comfort, and you're welcome to bring a cushion, bolster or blanket.
Testimonials
“Calm, grounded, lighter—truly healing.”
“Beautiful sound healing session. I felt calm and grounded from the start. Each tone helped me release tension and deeply relax. I left lighter, clearer, and more connected. Truly a gift!
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