HARMONISE YOUR INTERNAL WORLD, EMBRACE YOUR INNATE WISDOM, DEEPEN YOUR CONNECTION TO YOUR WAIRUA (SPIRIT)

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Please read the below prior to filling in the book in form.

"Dāna - generosity, an attitude of giving".

The participation of oneself in this container has been paid for by the Dāna of another member of the Ananda Tribe.

Ananda is changing the world, one Breath at a time & the generosity of our tribe propels this movement forwards.

INTRO AND INDUCTION: The First Sunday of the Month from 8am - 9am hosted within our online group container (link provided upon completion of registration).

WHAT TO EXPECT: No previous experience with breathwork is required to participate in this challenge.

Each week of this 3-week course has a different theme (intuition, identity/ self-love, manifestation), coupled with complimentary breathing techniques, theory & guidance for pratical application in daily life.

Our daily sessions are 15-20mins each (recorded) and there will be 1 live session at the end of each week (Sunday 9-10am) in our live room accessible through the Community app.

In addition, we have daily self-care practices and a group chat (community) in which we share gratitude, affirmations and journaling as well encouraging and supporting one another.

Our time together will culminate in a final, full length immersive Breathwork Journey including movement & intention setting, followed by a sharing circle. There may be an opportunity to attend this in person (depending on the location of participants). The session will also be available to attend live online or via recording.

WHAT TO WEAR/ BRING: Comfortable clothes, drink bottle. Yoga mat, cushion, notebook/journal & a quiet well-ventilated space, with natural light.

EXCHANGE: Each place is paid for through the generosity of another which helps us reach more breathers & keep spreading the Bliss far & wide.

Supporter: $99

Recommended: $72

Returning Breather (for those who have graduated a previous intake(s): $36

Dāna: donation

This 21-day challenge is an opportunity to try something new and connect with a tool that has transformed so many lives already.

The breath is the bridge to your internal world, to regulate your nervous system, calm your mind body, spirit and allow you to connect with the best, most centred version of yourself.

Contact Adam via email if you have any questions.

adam@breatheananda.co.nz

Stay blissed fam,

Adam @ Ananda

🌬🍃✨️🤍

BIO

Adam & Ananda work with high performers, trauma thrivers and people from all walks of life looking to tap into their full potential.

Whether your goal being to release trauma; relieve stress, anxiety, physical tension, learn to connect with high performance states (mentally, physically, emotionally, spiritually) or overcome sleep issues, limiting beliefs, behaviour patterns or emotions, we are dedicated to serving you with purpose and passion.

This container will empower you with tools for everyday life, to tap into your internal physiology, brainwave, nervous system, and emotional states. This will transform your life, giving you tools to connect you with your highest state of being; Bliss.

CERTIFICATION:

TRAUMA INFORMED COACH

• The Centre for Healing

CERTIFIED BREATHWORK INSTRUCTOR

• Yoga Life Awareness Project (Yogalap)

Ananda 21 Day Challenge

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