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Please read the below prior to filling in the book in form.

Ananda is a Sanskrit word which represents one's highest form of being; Bliss. Ananda NZ our well of Bliss.

These weekly containers are a place to come together & master tools & ancient knowledge to thrive in our lives.

The impetus in these journeys is Pranayama - the ancient, yogic science of breath mastery resourcing us to control & expand life force energy.

We will follow a wave of energy in each container - providing a complete energetic (nervous system) reset whist leaving attendees equipped to shift their physiology in the moment.

WHAT TO WEAR/ BRING: Comfortable clothes, drink bottle, eye pillow (optional). Yoga mat, cushion and blanket (we have some spares you can borrow).

WHAT TO EXPECT: This session is suitable for all levels. We'll start with an introduction, outlining the theme and structure; warmup, set intention, energise, cleanse, relax and then have a short meditation/ integration.

EXCHANGE: Dāna. Each place is paid for through the generosity of another which helps us reach more breathers & keep spreading the Bliss far & wide.

"Dāna - generosity, an attitude of giving".

The attendance of each breather has been paid for by the Dāna of another member of the Ananda Tribe.

Ananda is changing the world, one Breath at a time & the generosity of our tribe propels this movement forwards.

Another week of growth, healing and connection. Keep putting in the work showing up & investing in oneself.

Minimum: $0

Recommended: $33

Supporter: $33+

Our tribe is growing, keep sharing your experiences with friends and family. Invite them along so they can feel the same benefits you feel.

The flow will be put together based on your responses to the questions below.

Stay blissed,

Adam @ Ananda

🌬🍃✨️🤍

* Reminder to have your last meal no later than 2hrs before our session & stay hydrated

CERTIFICATION:

TRAUMA INFORMED COACH

• The Centre for Healing

CERTIFIED BREATHWORK INSTRUCTOR (100hrs)

• Yoga Life Awareness Project (Yogalap)

*All breathers to complete priming questionaire prior to each session

Contact the host of Self-Care Sunday - Weekly Pranayama at Sacred Earth