Anxiety to Freedom
Event description
Join our 3-hour Anxiety to Freedom workshop on Saturday, 19th July, featuring a condensed structure based on our Stress Management & Mindfulness course.
Anxiety results from chronic stress and suppressed emotions, and it requires a holistic approach that tackles both internal and external factors.
Our workshop empowers you with practical tools for daily anxiety management. Acceptance, building awareness is the first step to healing.
Learning about the nervous system and how it relates to emotions. Understanding and recognising body sensations & learning to release pent-up emotions from the body.
What you will experience:
Breathwork & Mindfulness Techniques
Breath & Movement with Fascial Flow & somatic exercises
9D Breathwork Meditation & Hypnotic guidance with affirmations
How journaling & reflection can unpack the mind and bring more clarity
Recognising & understanding Window of Tolerance
At Ikigai Wellness, we are committed to helping empower & inspire people to heal themselves and build a more resilient community.
International Institute of Complementary Therapist
Finalist Local Business Awards North Shore
Your Event will be hosted by:
Cathy Tescher
Emotional Processing & Nervous System Regulation Practitioner, Somato Emotional Release, Cranial Sacral Therapy. Qi gong Facilitator & Intuitive Bodywork
Kenwyn Ensor
9D Breathwork Facilitator, Somato Emotional Release, Cranial Sacral Therapy
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
