Join our 3-hour How to heal your nervous system workshop on Saturday, 15th of November, featuring a condensed structure based on our Stress Management & Mindfulness course.

Anxiety results from chronic stress and suppressed emotions, and it requires a holistic approach that tackles both internal and external factors.

Our workshop empowers you with practical tools to regulate your nervous system. Acceptance, building awareness is the first step to healing.

Learning about the nervous system and how it relates to emotions. Understanding and recognizing body sensations & learning to release pent-up emotions from the body.

What you will experience:

Breathwork & Mindfulness Techniques

Breath & Movement with Fascial Flow & somatic exercises

9D Breathwork Meditation & Hypnotic guidance with affirmations

How journaling & reflection can unpack the mind and bring more clarity

Recognising & understanding Window of Tolerance

At Ikigai Wellness, we are committed to helping empower & inspire people to heal themselves and build a more resilient community.

International Institute of Complementary Therapist

Finalist Local Business Awards North Shore

Your Event will be hosted by:

Cathy Tescher

Emotional Processing & Nervous System Regulation Practitioner, Somato Emotional Release, Cranial Sacral Therapy. Qi gong Facilitator & Intuitive Bodywork

Kenwyn Ensor

9D Breathwork Facilitator, Somato Emotional Release, Cranial Sacral Therapy