Ashtanga Workshop - Cultivating Breath & Bandhas

Workshop Title: Cultivating Breath & Bandha with Michelle Freeman

Description:
Join Michelle Freeman for a transformative Ashtanga Yoga workshop focused on the subtle yet powerful foundations of breath and bandha (internal energy locks). In this immersive experience, you’ll learn how conscious breathing and deep core engagement can bring lightness, stability, and grace to your practice.

Whether you're new to Ashtanga or looking to refine your fundamentals, this workshop will guide you through essential techniques that create the groundwork for more advanced postures, including headstand (Śīrṣāsana). Through intelligent sequencing, hands-on adjustments, and personalized attention, Michelle will help you reconnect to the core principles that elevate your practice from the inside out.

Expect to:

• Deepen your understanding of Ujjayi breath

• Explore the power of Mula and Uddiyana Bandha

• Build confidence in transitions and inversions

• Develop strength, control, and ease in foundational poses

Rediscover the joy of moving with intention and the strength that arises from within. All levels welcome.

Light and nourishing afternoon tea included.

Booking required in advance.