Join yoga teacher and yoga therapist, Michelle Freeman in a 3 day immersion into the practice and philosophy of Ashtanga Yoga. In this immersion, we go beyond the physical into the depths of practices that guide us to embody the eight limbs of yoga. These eight limbs include yogic breathing, meditation and ethical considerations as a way to live a more conscious and peaceful life.

This weekend is also an opportunity to develop and deepen your asana practice through workshops that highlight simple ways to build better strength and flexibility. These workshops can help you to feel stronger and more open as we explore techniques to help you advance your asana practice.

What’s Included:

Friday Feb 21

6-8 pm Breath & Meditation

Saturday Feb 22

730-930 am Guided Ashtanga

1030-1230 pm Foundations of Strength

1230-130 Lunch Provided

130-230 Philosophy & Chanting

Sunday Feb 23

730-930 am Mysore Self Paced Class

10-1130 Yin & Meditation

Investment for the Full Weekend Immersion: Early Bird Rate of $225 until Jan 1st.

For individual workshops, please email us.