Auckland Cocktail Week: The Hospo Workout & Nutrition Session

What better way to kick off Auckland Cocktail Week than with a workout, expert nutrition advice, and a whole lot of community vibes?

Healthy Hospo is stoked to be teaming up with Auckland Cocktail Week and Knoxfit Grey Lynn to bring something a little different to the hospo calendar. We’re inviting Auckland Cocktail Week participants, hospitality workers, and anyone from the community to join us for a FREE coached workout and nutrition workshop designed to get people moving, learning, and feeling good.

This session is all about making exercise approachable, fun, and social. We also want to equip you with the right nutrition tools to make it a success. If you’ve never stepped foot in a gym before, this is the perfect place to start. And if you already train, come along for a fun workout with the hospo crew.

No pressure, no ego, just a chance to move your body and try something new alongside an awesome community.

June 22nd Event Schedule:
11:00am – 12:00pm | Coached Workout
12:00pm – 12:45pm | Nutrition Workshop
12:45pm – 1:00pm | Questions + Hang Time

This event is completely free, with spaces capped at 32 people.

Active wear, a sweat towel, a water bottle and a good attitude.

At the event, we will also be sharing more details about an exciting 12-week Healthy Hospo x Knoxfit training challenge.

Thanks to our partnership with Knoxfit, participants will have the opportunity to join a heavily subsidised 12-week training block focused on:

• Learning proper lifting technique
• Improving strength and conditioning
• Building confidence in the gym
• Training alongside the hospo community

Healthy Hospo will cover the majority of the membership cost, meaning participants can take part in the full 12-week program for just $100, launching on Tuesday June 30th.

Knoxfit will also be opening up a dedicated hospo timetable, with classes running Monday to Thursday from 12pm–1pm. Members can attend as many classes as they’d like during the 12 weeks. To wrap it all up, we’ll finish with a fun team-based fitness competition and community BBQ on Monday 21st of September to celebrate everyone’s efforts.

Sign up for the 12 week subsided membership in advance, here.