AUMkar Meditation

“The sound AUM is the very root of physical creation. The daily utterance of AUM creates balance and stability in your body and mind.”

In yogic science, the universe is seen as a web of sounds, with “Aa,” “Oo,” and “Mm” forming the root vibrations. In this session, you will be initiated into the timeless mantra AUM, a sound meditation that awakens and energizes the whole system.

Benefits:

• Brings stability to body and mind

• Strengthens immunity and vitality

• Relieves psychological disturbances such as excessive fear and nightmares

• Cultivates inner peace and clarity

Come receive the gift of sound — a powerful inner support for your mental and emotional wellbeing.

LOCATION:

Mind Body Soul Enlightenment Centre

Level 1, 26 Mayfair Place, Glen Innes, Auckland

> Click here for directions on Google Maps <

ELIGIBILITY:

• Open to all aged 7yrs and above

• No previous experience required

As a general note, always consult and follow your Doctor's advice. If you have any questions regarding your participation, please contact us

A few general reminders:

• Wear comfortable clothes that you can move easily in

• Bring a large towel or small blanket to keep you warm (optional)

• Bring a cushion to sit on (optional)

Class Guidelines

• Arrive 10-30 minutes before the class starts. For your safety, you may not be able to join a session once it commences.

• Observe silence when you come into the studio and until the class begins. It is a time to move out of your world of thoughts and come into the present moment and connect with yourself.

• If you need support for your ankles or head or anything else, please bring a large towel or blanket with you.

• Be mindful of the effect of strong perfumes on your fellow students.

• Remove watches and noisy jewelry.

• Leave handbags and personal belongings that are not required during the class at the back of the class or in your car.

• If you have any injuries or are pregnant, please inform the teacher before the class begins. Many injuries can be accommodated if the teacher is aware of them.

• If you are ill, have a cold or fever, please contact the teacher and your doctor before attending the class.