Autumn Equinox Retreat

Autumn Equinox Retreat: Reflect, Release & Renew

Date & Time: 16th March 2025 9:30 AM – 5:30 PM

Location: Sangha Yoga Studio

Discover the Power of Reflection, Connection, and Intention

Step into a day designed to nourish your body, mind, and soul. This retreat invites you to pause, reflect and realign with your inner self and the natural cycles of life. Together, we’ll honour the Autumn Equinox—a time of transition, release and preparation for the next season.

Your Journey for the Day

Morning: Reflecting & Connecting

• Opening Circle with Ceremonial Cacao: Grounding into the day, getting connected & using cacao with intention and gratitude
• Seasonal Reflection: Reflecting and celebrating the summer season, releasing the pressure & embracing the natural cycles
• Removing Limiting Beliefs: Identify and release the stories, beliefs, patterns than no longer serve you.

Midday: Potluck Vegetarian Lunch

A communal meal to share, connect, and nourish yourself with seasonal vegetarian dishes - everyone brings a dish! (Home cooked or brought, bring whatever you like!)

Afternoon: Stepping Forwards

• Exploring your Unconscious: Learn to recognise your triggers and projections using shadow work to expand your self-awareness
• Hot Seat Coaching: Receive personalised support to help you overcome any challenges and step boldly into your vision
• Yin Yoga & Sacred Sounds: Regulate your nervous system and reconnect with your body through gentle, restorative yoga and receive the healing sound of sacred instruments 
• Closing Circle: Reflect on the day ready to step into the next season

Optional bonus: depending on the weather we could enjoy a lake swim to finish the day!

This is for the person who is ready to...

• Celebrate where they are whilst taking steps towards their vision
• Slow down after a busy summer and reconnect with themselves 
• Remove the pressure, the “should's and shouldn’ts” and honour your own timing
• Discover & let go of beliefs, habits & behaviours holding you back
• Connect with a community of like-minded people on similar journeys
• Receive support and feel empowered to take your next steps

Meet Your Guides

Effy

Effy is a Holistic Health & Life Coach who supports people in aligning their mind, body, energy, and actions to create the life they truly desire. She empowers her clients to embrace self-love, discover their purpose and find balance, enabling them to live authentically and live a life that feels true to them.

Chris

Chris is a Yin Yoga Teacher who is currently pursuing a life transition within humanistic psychology and coaching. His grounded, compassionate approach creates a safe space for participants to connect deeply with their inner selves and step into their growth with confidence.

Book Your Spot

There are limited spots available, book your space today!

Investment: $149 NZD

Whether you're just beginning your journey of self-discovery or have been exploring it for a while, everyone is welcome!