Autumn Yoga Retreat ~ Back to Basics

Autumn Yoga Retreat ~Back to basics

Return to the basics with a grounding day of yoga and meditation at Riverdell.

On Sunday 29 March, join Laura and a small group of like-minded people for a day centred on the foundations of yoga, simple practices, nourishing food and connection.

Your Autumn Yoga Retreat is about slowing down and strengthening the fundamental building blocks of a sustainable yoga practice. Rather than doing more, we will focus on less. Clear movement, steady breath and time to reconnect with what supports you.

The day will begin with a slow and steady flowing vinyasa class, with plenty of options for modifications and the opportunity to workshop poses, making this retreat ideal if you are newer to yoga or want to revisit the foundations of your practice. We will then enjoy a relaxed lunch of nourishing seasonal food.

After lunch, there will be time to reflect and explore pranayama (yoga breathwork), with one or two simple practices you can take home.

The day will close with a restorative yin yoga class and guided meditation, followed by afternoon tea, leaving you feeling grounded, steady and supported as the season turns inward.

This retreat will leave you feeling more confident in the foundations of your yoga practice. You will feel steady, supported and more confident in how to move, breathe and practise in a way that suits you.

You will take home simple tools you can return to again and again, helping you build a yoga practice that feels sustainable, nourishing and realistic for your life.

Your nourishing day will include:

• Herbal teas on arrival to sip as you meet other retreat participants. 

• A back to basics vinyasa workshop style class, helping you build your yoga practise from strong foundations.

• A delicious seasonal lunch.

• Time to reflect on slowing down and set your rhythm for the year ahead.

• A restorative yin yoga class.

• And afternoon tea.

Investment:

• $160 Pre-sale available until 31 Jan

• $180 Early-Bird

• $210 Single Pass

The Autumn Yoga Retreat is strictly limited to 8 participants. Book early to avoid missing out.

What to bring:

• Yoga mat

• Drink bottle

• Journal/notebook

• You may also bring your own yoga props if you have them (bolster, blanket, blocks, strap). Otherwise they will be provided.

TLDR (too long; didn't read)

What: Autumn Yoga Retreat ~ a fully catered one day retreat including vinyasa and yin yoga, vegetarian lunch and time out among the Riverdell trees and afternoon tea to finish.

Who: Beginner and seasoned yogis wanting to build their yoga practice from a strong foundation.

When: 10am-4pm Sunday 29 March

Where: Riverdell Spiritual Centre, 51 Clifford Rd, Hillier SA (just 40 minutes from Jeeva Yoga Studio or 45 minutes from the CBD)

What to bring: Yourself, yoga mat, drink bottle, journal/notebook (all other yoga props will be provided)

Investment:

• $160 Pre-sale available until 31 Jan

• $180 Early-Bird

• $210 Single Pass