Forest therapy is a simple and down-to-Earth practice that improves our wellbeing, strengthens connection to self, nature and other humans and acknowledges and reveres country. We are guided in a sequence of activities that awaken our senses and help us slow down, connect and remember our relationship with nature.

For more information, including answers to questions such as "What happens on a nature therapy walk?", "Is there scientific proof that it's good for us?" and "What should I wear?!" visit the Held Outside website.

Private sessions are available for yourself or a group - friends, family, colleagues, class, retreat or conference.

Forest therapy one-on-one, couples & groups

This is a great option for one-on-ones or in a small group of friends, family or colleagues; just for fun or to celebrate or commemorate any event.
Tailored to you

Single event or sequenced program of visits (Locations negotiable)
Includes morning or afternoon tea
from $125 for 3 people

Corporate team wellbeing & leadership

Tailored to your group and objectives
Single event or sequenced program of visits (Locations negotiable)
Includes morning or afternoon tea

Nature Connection excursions, school programs, kindy or homeschoolers group

I can bring education about nature to become education from and with nature with engaging, intriguing and inspiring nature connection programs to your kindy-, school- or uni-aged group and education . These will always be tailored to your lands, waters and people. I am happy and able to chat about learning outcomes, cross-curriculum priorities and risk assessments!

Tailored to your group & if required, to curriculum foci from K - 10 (HPE, Science, HASS, Sustainability, Personal & social capability & ethical understandings general capabilities)
Single event or sequenced program of visits
Incursions or excursions
from $200

Available dates @ Buderim Forest Park (lowland subtropical creek-side rainforest, accessible boardwalk, picnic grounds & toilets)

Monday 10th June, 9 - 11am
Wednesday 26th June, 3 - 5pm
Wednesday 24th July, 9 - 11am
Friday 2nd August, 9 - 11am
Saturday 10th August, 3 - 5pm
Tuesday 27th August, 9 - 11am
Monday 9th September, 9 -11am
Wednesday 25th September, 3 - 5pm

Available dates @ Eric Joseph Foote War Memorial Sanctuary (subtropical rainforest and eucalypt forest, various walk options, picnic grounds & toilets)

Saturday 1st June, 9 - 11am
Wednesday 12th June, 9 - 11am
Sunday 23rd June, 3 - 5pm
Friday 5th July, 9 - 11am
Saturday 27th July, 9 - 11am
Wednesday 7th August, 3 - 5pm
Friday 16th August, 9 - 11am
Saturday 7th September, 9 - 11am
Wednesday 11th September, 9 - 11am
Sunday 22nd September, 3 - 5pm

Available dates @ Mountain Creek Forest (creekside eucalypt and lowland subtropical forest, flat terrain, various walk options, flat terrain)

Friday 21st June, 9 - 11am
Saturday 6th July, 9 - 11am
Wednesday 10th July, 3 - 5pm
Sunday 28th July, 9 - 11am
Saturday 17th August, 3 - 5pm
Friday 23rd August, 9 - 11am
Friday 20th September, 9 - 11am

Available dates @ Alexandra Forest (lowland subtropical rainforest and eucalypt forest, mostly flat terrain and short walk to surf beach)

Friday 7 June, 9 - 11am
Sunday 9th June, 3 - 5pm
Friday 21st June, 9 - 11am
Saturday 13th July, 3 - 5pm
Sunday 11th August, 9 - 11am
Sunday 18th August 3 - 5pm
Wednesday 28th August, 3 - 5pm
Sunday 8th September, 3 - 5pm
Saturday 28th September 9 - 11am

Sunshine Coast Regional Council permit: CUL210040

I can also come and guide a walk in your location. Get in touch to coordinate a tailored event for your group!