Awaken Your Energy - Monthly Breathwork & Sound Meditation Class

November theme: Awaken Your Energy

☀️ Feeling flat, mentally foggy or do you get caught in an afternoon slump?

Awaken Your Energy is a chance to pause, reconnect with your breath and explore gentle ways to feel more alert and present. This class is for anyone who feels drained by a busy routine, wants to improve their focus, or is curious about using breathwork to support their energy throughout the day.

We’ll practise accessible breathing techniques you can use in everyday life, then finish with sound healing to help you settle and integrate the experience.

You’ll leave with practical tools to draw on when you need a reset, and space to feel refreshed, clearer and more connected to yourself.