Wellness Day Retreat

A Day to Reset Your Mind, Body & Nervous System 
​

Modern life keeps many of us in a constant state of stress, leaving us feeling overwhelmed, anxious and disconnected from ourselves.

​

This one day retreat has been thoughtfully designed to help you slow down, regulate your nervous system and reconnect with a deep sense of calm. Throughout the day you'll learn practical, evidence informed techniques that you can continue using long after the retreat has ended.

​

You'll leave feeling lighter, more grounded, and equipped with simple tools to help you manage stress and anxiety in everyday life.aving us feeling overwhelmed, anxious and disconnected from ourselves.

​

From 10am to 4pm

🧘 Restorative Yoga

Begin your day by slowing down. Unlike traditional yoga, Restorative Yoga is not about stretching or strengthening. Instead, it focuses on complete relaxation. Using supportive props such as bolsters, blankets and blocks, you'll be guided into comfortable poses that are held for several minutes, allowing your body to completely soften and your nervous system to unwind. As your body begins to relax, your mind naturally follows, creating the ideal state for learning, healing and deeper breathwork throughout the day.

🧠 Nervous System Education

Understand what's happening inside your body and why your breath matters. Many people believe stress and anxiety are simply something they have to live with. The truth is, your nervous system can be trained. In this engaging and practical education session, you'll learn how your nervous system responds to stress, why breathing changes during anxiety, and how simple breathing techniques can help you regain a sense of calm and control. You'll leave with a deeper understanding of your body and practical tools you can begin using immediately in everyday situations, whether you're feeling overwhelmed at work, struggling to sleep, or simply wanting to feel more balanced.

🌬 Guided Breathwork

Experience Experience the power of your breath. Now it's time to put everything you've learned into practice.​ This guided 45-minute breathwork session will gently lead you through a carefully designed sequence of breathing techniques that help regulate your nervous system, quiet mental chatter and release accumulated stress from the body. Throughout the session you'll experience a range of breathing patterns, each with a specific purpose, allowing you to notice how your body responds and discover techniques that work best for you. Many participants leave feeling calmer, lighter, mentally clearer and deeply relaxed.

🍽️ Break for Lunch

😄 Laughter Yoga

Finish the day feeling lighter, happier and connected. We'll end our retreat on a joyful note with Laughter Yoga, a unique practice that combines intentional laughter, playful movement and breathing exercises. Through a series of fun and engaging laughter exercises, you'll naturally increase oxygen throughout the body, stimulate feel-good hormones and experience the contagious power of shared laughter. It's the perfect way to release any remaining tension, lift your mood and leave the retreat feeling energised, connected and smiling.

Lucky Door prizes and freshments to close.