Awakening Calm - A One Day Immersive Retreat Experience

Stressed?
Anxious?
Overwhelmed?
Unsettled?
Stagnant?
Frustrated?
Longing for a day full of nourishment and self-care?

We hear you.
'Awakening Calm' is the perfect remedy for these emotionally charged times.

A collaborative experience that Tahlia, from Heal Well, has pieced together mindfully and intentionally to create a beautiful offering for the community with the ultimate self-care and nourishment in mind.

At a time where it's almost impossible to plan ahead or to book something overnight, we designed a day to give back to yourself and re-establish peace and harmony within.

The day will be filled with nourishing, calming practices and activities;
- Dream-time grounding & connection meditation with Indigenous Bundjalung custodian, Jarmbi
- Lymphatic bodywork with Tahlia from Heal Well
- Restorative Yoga with Kelly Wilson, Owner of Bodiline Pilates
- Cacao circle
- Working with grounding breath techniques
- Qi gong
+ other special surprises we have in store for the day!

'Awakening Calm' is a day to turn your awareness inwards, away from all the external chaos and mental chatter, and honor the process of slowing down physically, mentally, emotionally and spiritually, all whilst immersed in the most beautiful, abundant, serene nature setting. Taking the time to ground and connect to the beautiful land we call home, whilst remembering to thank our Ancestral DNA.

You will be well-nourished with delicious local, organic, plant-based food, teas and treats which are all included in your ticket purchase. All dietary requirements will be catered for.

Details:

When: Saturday 26th March, 2022
Time: 9am-5pm
Where: The Fernery at Diamond Waters, Dunbogan, Birpai Country
Investment: $333 (including Booking Fee)
Refund Policy: In the event of lockdowns preventing the event from going ahead, we will offer a full refund to all ticket-holders.

What To Bring On The Day
- Journal/Notebook
- Pen
- Yoga Mat (Your own or a borrowed one from friends or family)
- Meditation Cushion or Pillow (If sitting on the floor aggravates you in anyway, comfort is key)
- Reusable Drink Bottle
- A special piece to adorn the altar with (anything that you love or is special to you e.g. a flower, crystal, figurine, anything! you will get to take it back home with you)
- Last but not least, an open mind and an open heart :)

The Venue

https://diamondwaters.com.au

Acknowledgement to Country

As we come to sit together on the earth of our First Nations people, the land of the Birpai, we acknowledge and honor the traditional custodians for their sacrifice, their love and their knowledge.

We pay our respects to the elders, past, present and emerging for they have the memories, the culture and the dreaming, for all First Nations and Non-First Nations Australians.

Considerations

1. As the retreat is a blended experience of collaborators, there may be slight changes with the offerings if life circumstances change.
We will release more information on our collaborators closer to the event date.

2. This is a plastic free event.

3. Please advise us if you have any allergies or specific requirements e.g. gluten-free, nut-free, vegan etc.

4. Everybody is welcome! No yoga or meditation experience is necessary.

5. If there are some items that you don't have, please let us know and we can provide these for you.