Awakening the Lungs - with Jo Roberts
Event description
Awaken your lungs with mindful embodied movement and conscious breathing to discover the power that you have within!
In this dynamic workshop you will be introduced to breath work and pranayama practices, move through an embodied yoga practice that integrates the lungs as a vehicle for awakening, and experience a guided breath work journey followed by a harmonising sound bath to complete the day.
During this workshop we will:
🫁 Delve into the power of the breath and conscious breathing
🫁 Explore & enhance the mechanisms of the lungs
🫁 Move & flow to embody the lungs
🫁 Explore breathing exercises, breath work & breath holds
🫁 Relax, meditate and manifest for the year ahead
🫁 Enjoy a breath work journey and sound bath
Suitable for all levels and bodies
Your investment - $35
This workshop is for all levels of experience; and for those looking to explore a dynamic practice both on and off the mat. It is recommended to have a light breakfast before this workshop and try to limit food before the workshop begins. Please enquire before booking if you are pregnant, have epilepsy or heart concerns to Jo - 0210437910
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Meet Jo Roberts:
Jo has been a yoga and movement practitioner for over a decade. Completing certifications with Rise Yoga Embodied Flow RYT200, Trauma Informed Yoga, Les Mills, PADI, ISA, AUT BSR, and Coaching Pacific has allowed Jo to facilitate yoga, wellbeing, personal & group training for 8+ years, sharing movement & wellbeing practices with hundreds of people of all ages.
Jo continues to deepen her own practice and knowledge in the well-being space by being a student herself, attending workshops, reading and committing to her own daily personal practice. Jo's passion is to share her love of movement with others and enhance wellbeing and fulfilment in life.