Ayurvedic Winter Reset Workshop with The Veda Lab | One Playground

Ayurvedic Winter Reset Workshop with The Veda Lab

Feel more energised, clear-headed and resilient this winter.

Winter can bring lower energy, sluggish digestion, disrupted sleep and increased stress. Join Supriya Ruparelia, Ayurvedic practitioner and founder of The Veda Lab, to discover how Ayurvedic wisdom and evidence-informed wellness practices can help you feel more balanced throughout the colder months.

You'll leave with:

• A simple Winter Reset plan tailored to your lifestyle

• Practical ways to support energy, digestion and restful sleep

• Guidance on winter food, movement and daily routines

• A guided breathing practice to reduce stress and improve mental clarity

• Easy self-massage techniques and pressure points for recovery at home

• A gift bag with mini goodies from Bondi Wash & a 20% off voucher from The Upside. Don't forget to look under your pilates mat to find the lucky door prize! The winner will receive a $150 voucher for The Upside

Perfect for anyone wanting to feel more energised, better manage stress and build healthy habits that actually fit into everyday life.

Whether you're completely new to Ayurveda or looking to deepen your wellness practice, you'll walk away with practical tools you can start using the very same day.

Learn more about The Veda Lab here!

Where: Space Studio, Urban Oasis

Spaces are limited to ensure a personalised experience. Reserve your spot today - we can't wait to welcome you.