🌈🏋️‍♂️ Drop It Like It's Hot: A Barbell Beginners Workshop! 🏳️‍🌈🏋️‍♀️

Ready to pump up your confidence in the gym?

Join us for a sizzling session of strength and sass at our "Drop It Like It's Hot" A beginners Barbell Workshop!

In just 2 hours, we'll cover the holy trinity of lifts: the barbell squat, bench press, and barbell deadlift.

Get ready to unleash your inner strength and strut your stuff with confidence.

🔥 Who is this for:

First time lifters & intermediate lifters who want to spend a bit more time with a coach

Those that want to learn with a coach alongside a supportive and aligned community

🔥 What to Expect -

We will be covering the how to's and what for's for all things:

💪 Barbell Squat: Drop it low and own that squat rack like it's your runway. Learn proper form and technique in a safe(r) space with community coaches who get it.

🔥 Bench Press: Feel the burn and press your way to new heights. Whether you're a bench babe or a newbie, we'll help you perfect your form and unleash your chest's potential.

💀 Deadlift: Rise from the ashes and lift like there's no tomorrow. Learn the art of the deadlift and harness your raw strength with a side of cute fun brain chemicals as a treat!

🎉 Why Attend?

🌈 Super cute environment: We welcome all peeps who vibe our space and wish to join us in a safe and supportive space.

💃 Sassy Vibes: Expect a soundtrack that slaps and an atmosphere that's as fun as you are. Get ready to drop it like it's hot and show that barbell who is boss!

🍑 Booty & Bracing Bootcamp: Strong bum, equals team no back pain. We got chu.

🎟️ Tickets: Spaces are limited, so snatch up your ticket faster than you can say "werk it, hunty!" Don't miss out on the campest barbell workshop in town.

💥 Date & Time: Saturday 12pm - 2pm 18th May 2024

📍 Location: T Gen Gyms - 3/52 Bakers Rd, Coburg North

🎉 What to bring: What ever you are comfortable moving in, water bottle, sweat towel, snacks.

Grab your rainbow headbands and join us for "Drop It Like It's Hot: A Beginners Barbell Workshop!"

Everyone will receive a bonus 3 day strength program upon completion of the workshop for you to use at home or in the gym.

Let's lift, laugh, and love together. See you at the squat rack, sweets! 🏋️‍♂️🏳️‍🌈🏋️‍♀️

Much Love,

#teamtgen