Stress Less, Sleep More - Gold Coast, Nov 2025
Event description
🔥 BALANCE – November 2025
STRESS LESS, SLEEP MORE
Let’s be blunt — stress is out of control.
More than 77% of adults say they regularly experience stress that affects their physical health. Our kids aren’t spared either — anxiety in children has more than doubled in the last decade.
The real problem? We’ve normalised it.
This Balance class is your opportunity to stop the cycle. Come learn how to calm your system, support your sleep, and model rest in a culture that glorifies burnout.
A wellness reset hosted by Wellness Advocates across Australia & New Zealand
Date: Sat, 1 November
Time: 2.00 - 3.30 pm
Location: Palm Beach Community Centre, 1 Thrower Dr, Palm Beach
Notes: Family-friendly | All welcome
💛 What You’ll Learn:
💤 Understand how stress affects hormones, sleep, and gut health
🌿 Learn which oils and daily rhythms can bring real peace
🧘♀️ Try it on the day — and feel the difference before you leave
✨ Rest isn’t a reward. It’s a rhythm.
💛 What You’ll Experience:
A friendly, interactive session with essential oils and natural tools.
Real conversations about what’s working (and what’s not).
A space to uplevel your health, lifestyle and feel optimistic for the months ahead.
👉 It’s not about a fad. It’s about freedom.
Come curious. Leave confident.
📍To find your local BALANCE event, connect with your Wellness Advocate or visit:
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
