Forest Bathing, the Healing Powers of Nature - Springfield, Nov 2025
Event description
🔥 BALANCE – November 2025
FOREST BATHING & NATURE'S HEALING POWER
This month we are heading outdoors!
You weren’t designed to live disconnected. Nature isn’t just “nice” — it’s essential. Research shows that spending just 15 minutes a day in nature can reduce cortisol, lower blood pressure, and improve mental clarity.
In this event, you will experience the benefits of Shinrin-yoku, or forest bathing, as you take a guided mindful walk through the forest, engaging all your senses and immersing yourself in the sights, sounds and smells of the natural world 🌿🍃.
You will also learn the essential oils that can be used to achieve similar effects on the days you cannot be out in nature.
A wellness reset hosted by Wellness Advocates across Australia & New Zealand
📆 Saturday, 8 November
⏰ 2:30 – 4:00 pm
📍 Liberty Women's Wellness, Unit 504, Level 5, 2 Wellness Way, Springfield Central, Qld 4300
🍼 Adults only, nursing mamas welcome
💛 What You’ll Learn:
🌳 Learn how forest bathing supports your brain as well as cardiovascular, immune, nervous systems and more.
🌿 Discover essential oils that bring the forest indoors — perfect for urban living.
✨ Give yourself a couple of hours to slow down, breathe deeply and reconnect with your natural rhythm.
This isn’t just a walk in the park — it’s a wellness experience designed by nature.
💛 What You’ll Experience:
A friendly, interactive session with essential oils and natural tools.
Real conversations about what’s working (and what’s not).
A space to uplevel your health, lifestyle and feel optimistic for the months ahead.
👉 It’s not about a fad. It’s about freedom.
Come curious. Leave confident.
📍To find your local BALANCE event, connect with your Wellness Advocate or visit:
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
