The Balanced Woman

A nourishing reset for busy women - The science of burnout meets the wisdom of energy

📅 Date: Sunday 18 January 2026
🕑 Time: 1:45 PM – 5:00 PM
📍 Location: Mindful Impact Wellness Hub, Crafers SA
🎟️ Spaces are limited – Book now to reclaim your calm.

Your body is changing. Your patience is thinner, your sleep is lighter, and your mind feels wired even when you’re exhausted.

This isn’t just stress, it’s your hormones, your nervous system, and your energy all trying to recalibrate, and yes… it really sucks.

This stage of life demands a different kind of balance. It often brings a quiet but persistent questioning of who you are now, what you want next, and what no longer fits. Many women find themselves reassessing their values, boundaries, and purpose, not because they’re lost, but because they’re evolving.

The Balanced Woman is your half-day recalibration where science meets intuition. It’s designed for women who want practical answers, real relief, and a deeper sense of balance that lasts beyond the afternoon, including the clarity to navigate this soul-level shift with confidence rather than confusion.

Women often try to “push through” on their own, but this stage of life is not meant to be navigated in isolation. There’s no prize for lone-wolfing your way through exhaustion, questioning, or change. Being in a room with women who genuinely understand what you’re moving through creates clarity, confidence, and a steadiness you can’t access alone.

Connection is medicine! Sharing this experience with others is one of the most powerful parts of The Balanced Woman.

What You’ll Experience

🌿 Understand Your Stress Response

🌿 Proven Techniques to Balance Your Nervous System

🌿 Guided Meditation + Reiki

🌿 Take Home Comprehensive Guidebook

🌿 Interactive Q&A with Three Practitioners

🌿 Herbal teas + nourishing snacks to support your reset.

This is your chance to ask questions and get practical and personalised insights. Together, we’ll cover:

Perimenopause
Mindset matters
Soul Development

You’ll leave with practical strategies and clarity on what really makes a difference for calming your body and mind.

Your Presenters

Tania Davies – Clinical Hypnotherapist, Trauma Specialist & Mindset Coach
Marianne Roberts – Naturopath & Hormonal Health Educator
Kama Gore – Natural Health Coach & Energy Practitioner

Together, we’ll guide you through a practical, heartfelt, and transformative journey back to balance.

You’ll leave with:

✅ A recalibrated sense of calm — more steadiness, more clarity, less internal noise.

✅ Tools that actually fit into real life — simple, doable practices for energy, mood, sleep, and boundaries that stick.

✅ A clear understanding of what’s happening in your body — the hormonal, emotional, and energetic shifts that shape this stage of life.

✅ A deeper sense of you — insight into your values, identity, and the soul-level changes driving your desire for something different.

✅ Your ‘Balanced Woman Reset’ Guidebook — everything distilled into practical steps you can return to whenever you need realignment.

✅ Guidance for your next steps — personalised options if you want further support, deeper work, or continued clarity as you navigate what’s unfolding in 2026.

🎟️ Your invitation to slow down, reset, and reconnect with YOU is here. Spots are limited to maintain an intimate and supportive environment.

👉 Book now. Your future self will thank you.

Contact the host of The Balanced Woman: a nourishing reset for busy women

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