Bali Wellness Retreat: Rest, Reflect and Reconnect - A restorative PD experience for professionals

You spend your days holding space for others, but when do you take time for yourself?

Join us for a rejuvenating wellness retreat on the tranquil island of Nusa Lembongan, Bali, designed exclusively for psychologists, counsellors, social workers, medical professionals, allied health practitioners, and other professionals (contact us if you are unsure if this retreat is suitable for you).

This retreat offers a rare opportunity to reflect, reset, and reconnect with your values in a restorative setting specifically designed for professionals. This five-day immersive experience combines luxury, nature, and professional growth. It also features a three-part in-person professional development workshop series that addresses the rising impact of burnout, compassion fatigue and emotional exhaustion in the helping professions.

The three workshops include:

Workshop 1: Caring for the Carer – Understanding the impact of burnout and compassion fatigue and implementing effective self-care strategies.

Workshop 2: Clarify Your Vision – Exploring core values and future goals through structured reflection and creative vision board development.

Workshop 3: Boundaries, Balance & Resilience – Identifying energy drains, setting professional boundaries and cultivating resilience for ongoing practice viability.

The retreat offers a unique opportunity to earn between 7 and 10 professional development (PD) hours (depending on your activity choices) while engaging in evidence-based learning, creative reflection and restorative activities. Facilitated by experienced Psychologists, this retreat supports you in reconnecting with your purpose, building resilience and developing a sustainable approach to your practice, all within a relaxed, supportive and nature-rich setting.

What’s Included?

✨ 5 days / 4 nights in a private villa at Indiana Kenanga Hotel
✨ Daily yoga, meditation or gentle movement
✨ Snorkelling with sea turtles and manta rays
✨ Mangrove forest tour
✨ Sunset tour to Devil’s Tear
✨ Luxury spa treatment
✨ All group breakfasts, lunches and group dinners
✨ 3 x Reflective, evidence-based workshops plus optional mindfulness-based activities (7 - 10 CPD hours)
✨ Time to rest, connect and reflect with like-minded professionals

Retreat Itinerary – October 4–8, 2025*

*to be finalised pending Hotel confirmation of activity times

Location: Indiana Kenanga Luxury Boutique Hotel, Nusa Lembongan, Bali

Saturday, October 4 – Arrival & Intention Setting

From 2:00 PM – Check-in & settle into your private villa
5:30 PM – Welcome Circle and Guided Mindfulness Meditation on the beach

• Introductions
• Retreat orientation
• Setting personal and professional intentions
• Optional Spa Package for attendees

7:00 PM – Welcome Dinner with group connection activity

Sunday, October 5

6:00 AM – Sunrise Yoga
7:00 AM – Breakfast
8:30 – 10:30 AM – Workshop 1: Caring for the Carer

• Preventing burnout and compassion fatigue in helping practice
• Self-reflection and experiential activity
• Self-care planning and small group support

11:00 AM - Optional Spa Package 

12:00 PM – Lunch

2:00 – 5:30 PM – Snorkelling with sea turtles and manta rays

• Gentle mindfulness in nature
• Group or solo reflection afterwards

Evening – Optional Spa Package begins (4 participants)

7:00 PM Group Dinner

Monday, October 6

6:00 AM – Sunrise Yoga
7:00 AM – Breakfast
8:30 – 11:30 AM – Workshop 2: Clarify Your Vision

• Values identification and goal setting
• Experiential vision board creation with art materials
• Small group sharing

12:00 PM – Lunch

2:00 – 5:00 PM – Mangrove Forest Tour

• Quiet reflection through nature
• Optional journaling or sketching

Evening – Optional Spa Package (4 participants)

7 PM  – Group Dinner

Tuesday, October 7 

6:00 AM – Sunrise Yoga
7:00 AM – Breakfast

8:30 – 10:30 AM – Workshop 3: Boundaries, Balance & Resilience

• Exploring boundary types and energy drains
• Energy mapping experiential activity
• Creating sustainable boundaries + resilience plan

11:00 AM - Optional Spa Package 

12:00 PM – Lunch

2:00 – 5:00 PM – Choose Your Own Adventure

• Stand-up paddle boarding
• Kayaking
• Final round of the optional Spa Package
• Rest, swim, or solo reflection time

5:30 PM – Group Activity to Devil’s Tear for sunset
7:00 PM – Closing Dinner & Celebration

Wednesday, October 8 – Reflections & Farewell

7:00 AM – Breakfast
8:00 AM – Final Circle

• Reflections, gratitude and next steps
• Commitment to ongoing well-being

10:00 AM – Check-out & transport to ferry

Contact us now for more information at admin@sunrisepeakpsychology.com, visit our website at www.sunrisepeakpsychology.com.au, or click the booking link below to secure your spot.