Sepas Circle: Bay Run Event
Description
Sepas Circle is a Saturday morning ritual that hits all three: body, mind, community.
✅ Run or walk in pace groups (all start together, loop routes, finish together)
✅ Cool-down together, then grab coffee / brekkie from nearby cafés (links below) and return to regroup
✅ 5-minute casual guided meditation (post cool-down)
✅ Reflection circle with prompts built around a monthly theme (Entrée / Main / Dessert)
Meet 8:00am | Warm-up 8:10am | Start 8:20am
Pace groups: 5-6K (7:00/km) | 7-8K (6:00/km) | 10K (5:30/km)
Come for fitness. Leave with clarity, connection, and a calmer nervous system.
Links
🚏 6K Route on Strava | 8K Route on Strava | 10K Route on Strava
☕️ Noia Coffee (6min walk) | Lode Pies & Pastries Rozelle (6min walk)
Lineup
Movement
We’ll warm up together, then head out in pace groups on a loop route. You choose your pace group, follow your pace leader, and we all finish back at the same spot.
Meditation
A simple 5-minute guided sit to land in the body and steady the mind.
Breakfast
Refuel and connect post-run by grabbing coffee / brekkie from nearby cafés, then return to regroup for our reflection circle.
Reflections
We close with our signature circle: a short menu of prompts (Entrée / Main / Dessert) shaped around the monthly theme. Share a little or a lot — or just listen.
Erfan Karami — Meditation Guide & Reflection Facilitator
Erfan leads a short, beginner-friendly guided sit to help everyone land after the movement, then hosts our reflection circle using the Entrée / Main / Dessert prompts for the monthly theme.
FAQs
- Who is this for?
Everyone — runners, walkers, first-timers, regulars. All paces and all levels welcome.
- What should I bring?
Water, comfy shoes, weather layers. Optional: mat / towel for meditation.
- Do we all start and finish together?
Yes — same start point, loop route, and we typically finish back where we began in 45–55 minutes.
- What if I’m slower / faster than the listed pace?
Pick the closest group and let the pace leader know. We’ll help you find the best fit, and you’re always welcome to adjust next week.
- Is the meditation beginner-friendly?
Yes — it’s short, guided, and designed for all levels.
- How does breakfast work?
After the run and cool-down, you’re welcome to grab coffee / brekkie from nearby cafés (links are on this page), then return to regroup for our reflection circle.
- Do I have to speak in the reflection circle?
No — sharing is optional. Listening is welcome.
- Can I bring a friend?
Yes — bring a friend (and introduce them to the hosts on arrival). Make sure they are registered, and we'll take care of the rest.
- What if it rains?
We usually continue (with adjustments). Updates are shared if plans change.
- Are there toilets, parking, and a place to leave belongings?
Depends on the weekly location — details are provided in the event info / updates.
- Any safety notes?
You’re responsible for moving within your own limits. Let a host know if you’re new or returning from injury.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
