Be Well Plan - Northern Hub
Event description
We understand that families and carers of a person with a brain injury sometimes need support of their own, including looking after your own mental health whilst being a support person for someone else.
This program, the latest mental health and wellbeing training program from Be Well Co, an entity of the South Australian Health and Medical Research Institute (SAHMRI), is specifically designed for families and carers, taking you through a 5-week program where you will build your own personal strategy to support you to Be Well.
This program, delivered by one of Brain Injury SA's accredited Be Well trainers, runs across 5-weeks and covers the following topics:
- Building a wellbeing foundation
- Using your wellbeing profile
- Exploring your resources and challenges
- Managing stress and building resilience
- Living your Be Well Plan
These sessions will also take you through the Be Well Tracker to help you track key areas of your life such as wellbeing, resilience, anxiety and health, as well as provide you with access to the Be Well Plan app, downloadable on your own mobile phone.
More information, including the evidence behind this program, can be found on our website.