Beach Sunrise Mindfulness and Sound Healing

Northern Beaches women’s circle with sunrise walk, cacao, meditation & sound bath.Relax, realign & reset your nervous system midweek.

There’s something extraordinary that happens when women gather with intention.
When the sun rises over the ocean, your bare feet in the sand, heart open, breath steady—and you remember who you really are.

This weekly women’s circle is your midweek recalibration. A gentle but powerful gathering designed to bring you back into harmony—physically, emotionally, energetically.

We meet in an absolute beachfront venue at Narrabeen Surf Life Saving Club, starting with a sunrise beach walk, followed by sound healing, meditation, nervous system support, and cacao.

A sacred pause in the middle of your week to realign, reset, and rise.

What to Expect

Mindful Sunrise Beach Walk

We gather out the front of Narrabeen SLSC at 6:50am, we drop into presence and stillness with a mindfulness practice and begin our sunrise beach walk.
This simple ritual awakens your body, softens your mind, and stimulates natural serotonin, dopamine, and circadian rhythm balance. This grounding practice feels like heaven as we watch the sunbeams shine through the clouds over the water.

Ceremonial Cacao

Inside our ocean-view sanctuary, we share a warm cup of heart-opening cacao—known to enhance clarity, connection, and joy.
This gentle plant ally activates the heart chakra and invites emotional ease.

Guided Meditation

You’ll be led through a deeply restorative meditation to drop beneath the noise and reconnect with your inner stillness.
These meditations are designed to reconnect you to your inner light heighten your intuition, calm and center and restore a sense of balance and connection.

Sound Bath Healing

We close our journey with an immersive sound bath—crystal singing bowls, chimes, and frequency-rich instruments designed to bring your body into a state of deep harmony.
Sound healing reduces cortisol, clears energetic stagnation, and aligns your field to a higher frequency.

Nervous System Recalibration

You’ll also learn subtle, science-backed practices to support your nervous system health. These somatic techniques calm the stress response, regulate your energy, and give you tools to carry into everyday life.

The Venue.... Picture it with sound bowls, alter, feather fans and warm cacao....

Who This Circle is For

This space is for the women who are already on the path—
The ones who are healing, growing, creating, leading…

You meditate, you self-reflect, you show up—but you also know that your frequency is your foundation, and you’re ready to elevate even more.

This is for you if you want to:

• Start your day clear, calm, and deeply connected

• Anchor your week in rhythm and ritual

• Bathe your body and field in regenerative sound and sunrise light

• Gather in sisterhood that feels spacious, nourishing, and real

• Choose joy and embodiment—not from striving, but from flow

You’re not coming to be fixed. You’re coming to refine your frequency.

Wednesday Morning Women’s Recalibration CircleA Weekly Reset by the Sea – Narrabeen Beach, SydneyBegin Your Day in Alignment

Start your Wednesday with intention, embodiment, and sisterhood.
Held in an absolute waterfront venue at Narrabeen Surf Life Saving Club, this sacred women’s circle blends nature, sound, movement, and stillness to recalibrate your entire being—physically, emotionally, and energetically.

Location & Details

📍 Location: Narrabeen Surf Life Saving Club – Northern Beaches, Sydney
🗓 When: Wednesdays – Weekly
⏰ Time: 6:50am to 8:30am
👩‍💼 Facilitator: Natasha Haddad – Transpersonal Psychotherapist, Sound Healer, Creator of the Light Now Process

Comfy couches, Cacao and tea and some additional cushions and yoga mats provided.

Bring: yoga mat and cushion if you’d prefer to have your own.

💸 Energy Exchange

✨ $33 per session
🌞 10 week pass – $290

Spaces are limited to keep the circle intimate and intentional.

Why It Works

This isn’t just a feel-good morning—it’s a recalibration of your entire field.

• Sunrise light supports circadian health, hormonal balance, and mood regulation.

• Ocean proximity provides negative ions, proven to reduce stress and elevate wellbeing.

• Sound healing entrains the brain and body to coherence, calming the limbic system and activating flow states.

• Cacao opens the emotional body gently, increasing blood flow to the heart and enhancing clarity.

• Community reminds you that you’re not alone—we rise higher, together.

🕊️ A New Midweek Rhythm

You’ve done the deep inner work.
Now let your rituals be lighter. More joyful. More embodied.
Start your Wednesdays with sunrise, sound, and soul—and let the ripple carry through your week.

✨ You don’t have to do more to be more.
You just have to align your energy with who you truly are.

Your FacilitatorNatasha HaddadTranspersonal Psychotherapist | Sound Healer | Facilitator

Natasha Haddad is a transpersonal psychotherapist, somatic therapist, and sound healer with over a decade of experience guiding women home to themselves. Known for her deeply intuitive presence and grounded wisdom, she weaves together science-backed tools, energetic awareness, and spiritual connection to support full-spectrum transformation.

Natasha is the creator of the Light Now Process, a trauma-informed healing method that bridges psychology, somatic integration, and quantum consciousness. She has facilitated retreats, women’s circles, and workshops across Australia and is passionate about helping people elevate their frequency, refine their nervous system, and live from the truth of who they are.

Whether she’s guiding a sunrise meditation, holding space in a sacred circle, or facilitating a complete energetic recalibration, Natasha meets you where you’re at—and walks with you toward your highest expression.

Read reviews here: Natasha Haddad Spiritual Psychotherapy | Facebook