Beachside Sauna Sessions

The Sauna Project is excited to release our Beachside Sauna Sessions.

Every Thursday for the rest of the winter you can join us for a 1hr 7pm or 8pm slot at Tay Street beach access. This is a great opportunity to sauna with a view and meet others in your community. The beauty of having the sauna by the beach is the contrast between the heat of the sauna and the cold of the ocean. Combining these two forces gives health to our mind, body and soul. 

Session Times:

• Thursday  7-8pm
• Thursday 8-9pm

What to Bring:

• Towel & togs
• Water bottle 
• Proof of booking
  

Why sauna?

• Regenerate your cells
• Activate your mitochondria (energy)
• Detoxify heavy metals and chemicals
• Promote cardiovascular health
• Reduce blood pressure
• Improve muscle function and recovery
• Ignite your immune system
• Improve emotional health and mood
  
• Meet like-minded souls in your community

Note: It is essential to book before arriving.

Looking forward to seeing you there, the space is open to all 😊

Any questions, please get in touch with David on 0277388410