The Wellbeing Wisdom Live Podcast presents 'Optimal HRV' Series 2 of 3: Beat Burnout: Understanding the HRV Connection with Matt Bennett

Name: The Wellbeing Wisdom Live Podcast presents 'Optimal HRV' Series 2 of 3: Beat Burnout: Understanding the HRV Connection with Matt Bennett
Start: 2024-06-20T17:30:00-0400
End: 2024-06-20T19:00:00-0400

Thu, 20 Jun 2024, 5:30pm - 7pm EDT

Online Event

Welbeing Wisdom - Rustica Lamb

27 followers · Contact host

Event description

Beat Burnout: Understanding the HRV Connection with Matt Bennett

Heart Rate Variability (HRV) is an unknown, but incredibly powerful, ‘North Star’ metric for People Leaders who want to truly understand workplace health and wellbeing in a personalized, measurable and data-driven way. It is the one metric that helps you put your finger on the pulse (so to speak) of workplace health and wellbeing. Leaders are flying blind and potentially wasting tens of thousands of mental health and well-being budgets by not understanding this powerful metric.

So, join us for a LIVE podcast where we tackle the burnout epidemic head-on, exploring the surprising link between your heart rate variability (HRV) and chronic stress. Expert guest, Matt Bennett, will unravel the science behind burnout and reveal how your HRV can serve as an early warning system for this debilitating condition.

Showtimes for Friday, June 14th, 2024:

New Zealand Standard Time (NZST): 9:30 AM on Friday, June 21st
Hawaii-Aleutian Standard Time (HST): 2:30-4:00 PM on Thursday, June 20th
Alaska Daylight Time (AKDT): 3:30 - 5:00 PM on Thursday, June 20th
Pacific Daylight Time (PDT): 4:30 - 6:00 PM on Thursday, June 20th
Mountain Daylight Time (MDT): 5:30 - 7:00 PM on Thursday, June 20th
Central Daylight Time (CDT): 6:30 - 8:00 PM on Thursday, June 20th
Eastern Daylight Time (EDT): 7:30 - 9:00 PM on Thursday, June 20th

Discover:

The Burnout Breakdown: Learn to recognize the 4 stages of burnout before it's too late.
HRV: Your Burnout Barometer: Understand how your heart rate variability can help you monitor your stress levels and prevent burnout including specific calculations to see what stage you are at
Revitalize Your Resilience: Get practical strategies to boost your HRV, build resilience, and reclaim your energy and passion.
Live Q&A: get your burning questions answered

Don't let burnout steal your joy and vitality. Tune in LIVE with Matt Bennett and discover how to safeguard your well-being and thrive.

About Matt Bennett

Matt Bennett is a renowned author, speaker, and passionate advocate for utilizing heart rate variability (HRV) to improve mental health and well-being. With a community psychology and nonprofit leadership background, Matt combines his academic expertise with real-world experience to develop practical solutions for individuals and organizations.

Matt's work centers around "Connecting Paradigms," a trauma-informed and neurobiological framework emphasizing the importance of understanding the interconnectedness of mind, body, and environment. His books, including "The Heart(beat) of Business," and "Heart Rate Variability: The Future of Trauma-Informed Care" have become essential resources for those seeking to understand the power of HRV in promoting resilience, reducing stress, and enhancing overall health.

As a sought-after trainer and consultant, Matt has worked with numerous organizations, helping them implement trauma-informed practices and utilize HRV data to create healthier, more productive workplaces. His dynamic presentations and workshops blend cutting-edge research with practical applications, inspiring audiences to embrace the power of HRV as a tool for personal and organizational transformation.

Beyond his writing and consulting work, Matt hosts two popular podcasts, "Heart Rate Variability" and "Trauma-Informed Lens" where he explores the latest research and shares insights on how to harness the power of HRV to create a more fulfilling life. His unwavering dedication to improving the lives of others through evidence-based practices has made him a leading voice in the field of HRV and a trusted resource for those seeking to optimize their health and well-being.

Check out his books:

Follow him on social media to get updates on training, books, and other learning opportunities:

Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity

Hostinformation

Welbeing Wisdom - Rustica Lamb

27 followers

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My experience

I have been an independent trainer, consultant, and coach for 16 years and owned my own learning technologies business for 13 years.

Having 30+ years of experience designing and developing learning experiences aligned with business strategy and impact, I can readily
identify how health and well-being strategies and frameworks can be linked to impactful learning experiences and resources. This
connection allows for measurable improvement in employee well-being and resilience, demonstrating tangible benefits for both
individuals and organizations.

I have designed learning experiences, coached, mentored, facilitated, and spoken to many of New Zealand’s largest companies including;
Westpac, Vodafone, Ministry of Justice, Tonkin Taylor, and SkyCity.

Roles have included;

Capability Advisor
Senior Training Consultant
Lead Instructional Designer
Coaching and mentoring senior leaders

My Qualification

Bachelor of Arts - Otago University | 1987-89
(Psychology and Education)

Master of Technological Futures Tech Futures Labs | 2019- 2021

My mission & why I’m different

I am not a generic health and wellbeing coach, trainer, consultant.

I link health and wellbeing initiatives to business strategy and impact, as well as personal health and wellbeing for employees.

Most coaches do not have business backgrounds and therefore services are generic and not evaluated in a business context. Think “you must take magnesium” But what if your magnesium levels are optimal? It’s wasted time and money.

I believe every person should be the CEO of their own health and every one of us has our own inherent wellbeing wisdom.

For me, wisdom comes from insights gleaned from metrics, and data from wearable health tech. I have trialed and tested over 20 types of health tech from blood analysis platforms, to app-based tech to wearables such as Oura Ring and Apple Health. Some are premium, many are low-cost/no-cost. I have done the research and experiments to be able to advise the best for your own personal or business context.

I am a strong advocate for giving back. Hence, for every service a company buys, I give the equivalent service to a charity of their choice. Together we can make bigger ripples in workplace learning.

Health and well-being is so much more than just fruit, flu shots, and fitness perks.

My vision

Betty Laura Lamb was my paternal Grandmother. She fully integrated natural health to into her own life as well as into the lives of her children and grandchildren. She had one of the first juicers in New Zealand and loved her carrot juice.

In her honour, I have started planning for the Betty Laura Foundation, which will own free hold property that will fund a social enterprise with all of the Intellectual Property that I create in the next 10 years.

All of these courses and resources will educate the next generation and at risk communities in areas of mental health, physical health and performance, for free.

This will be both hers and my legacy that will live beyond my life, and create ripples far beyond my own family for generations to come.

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Thu, 20 Jun 2024, 5:30pm - 7pm EDT

Online Event

Hosted by Welbeing Wisdom - Rustica Lamb