Befriend your Body (April 2022)

Join Alicia Fay and Sofie Louise in an intimate 21-day online journey focused on creating a deep and loving connection with your body...

• Do you feel yourself judging your body a lot, going in and out of diet and exercise routines yet never finding something that creates lasting acceptance? 
• Do you find yourself feeling disconnected from your body, critiquing its functionality and appearance?
• Do you suffer from overthinking or being chronically busy, and want to learn to enjoy a slower pace of life?
• Do you struggle to regulate your emotions, and stay present in the moment without becoming overwhelmed?
• Do you feel like there is more joy and vibrancy available to you, but you just don’t know how to access this ?

When you’re disconnected from your body, each day can feel challenging and uninspired…

Befriend your Body is here to bring that spark back into your life!

This 21-day online journey will have you waking up excited to discover what each new day has to offer you and your newfound best friend, your body.

Over the 21 days we will focus on three major themes:

1. Acknowledgement & Forgiveness: We cannot create change without first acknowledging where we are currently, and what has led us to this place. The crucial next step in the journey of creating a loving relationship with your body is forgiving yourself for critical thoughts and harmful actions. 
2. Emotional appreciation: Your emotions are a vital piece of your experience of life, and, like the rest of you, they deserve awareness, acceptance, and space for expression and integration.
3. Embodied pleasure: If the thought of a life that is dripping with holistic pleasure sounds delicious to you, this module will light a spark in you that cannot be put out. 

What you'll receive in this intimate and powerful container:

• Three live online workshop sessions (replays provided)
• Connection with an online community 
• Access to comprehensive integrative resources to engage with between sessions
• A celebration call to integrate all of the beautiful learnings from the experience!

You’ll complete this journey feeling passionate about prioritising your pleasure and emotional wellbeing in each moment and you will feel a deep devotion to your relationship with your body (just like you do with your real-life best friend!).

Sexual Empowerment Coaches Alicia Fay and Sofie Louise are deeply committed to taking your relationship with your body to a level you didn’t even know was possible. With two facilitators and access to a private Facebook community, you’ll receive personalised and attentive guidance throughout this journey that will support the transformation of your enjoyment of life. 

Live sessions: 

1. Wednesday 6th April: 7-8.30pm NZT
2. Wednesday 13th April: 7-8.30pm NZT
3. Wednesday 20th April: 7-8.30pm NZT
4. Celebration Call 27th April: 7-8pm NZT  

Alicia and Sofie have a diverse and complementary range of experience and skills perfect to seamlessly guide you through a variety of holistic practices over the three live sessions. These embodiment practices will enhance your awareness and acceptance of your physical body, and they can be returned to at any stage in order to further integrate this newfound connection throughout your life.

This online journey occurs within a safe and confidential community where you can connect with people experiencing similar challenges and feel the power of a group of women-identifying people coming together to heal and transform their own lives. 

Purchase your ticket now to join us for this transformative journey beginning on the 6th April!

If you have any questions, feel free to get in touch through Instagram with @aliciafay.coach and/or @uncensoredwellnesss, or via uncensoredwellness@outlook.com

*Befriend your Body is limited to participants who identify as women and are over the age of 16.

**Please note, this event is not suitable for people experiencing significant body-related trauma.