A 1 hour dynamic and healing class 6 - 7pm every Wednesday

15-minute warm-up with bio-energetics

30 minutes of belly breathing

10-minute debrief

Belly breathing can help with

a) releasing emotional baggage,

b) reducing the desire for constantly snacking &

c) help improve breathing!

Phil offers an empathic and supportive approach to any difficulty encountered in the class.

For personal one-on-one sessions, please go to my website.

I look forward to a fun and healing class with you.

Phil Morey