Beginners Meditation Retreat - Meditations for a Kind Heart

Restore your inner peace and unlock your minds’ potential for lasting happiness. Join us for a
relaxing day retreat in a quiet and peaceful environment, providing a rare opportunity to refresh
your mind through meditation. Through meditation we can learn how to relax and develop peaceful
and positive states of mind.

Everybody is welcome to attend, regardless of experience. These retreats consist of practical
teachings and short guided meditations that will give rise to a peaceful feeling in the mind and
improve your ability to live a peaceful life. Topics vary and are detailed below.