What others say about Feel Calm Within classes:

A wonderful introduction to yoga and I'm learning more every session. I feel safe and supported by Lindsay and starting to feel some real benefits.

An invitation:

Join me (Lindsay) for a midweek yoga practice. This mindful yoga class is perfect for those looking for techniques to counter the stresses of everyday life. In this friendly, welcoming, supportive and non-judgemental class you'll work on strengthening the body and calming the mind through breathwork, yoga postures (asanas), meditation and relaxation; learning techniques that you can use when away from the studio. This is a beginner level class and will also suit those who want to gain an understanding of how yoga can help support us all through our everyday, busy lives.

Things you need to know:

Expect an 50-minute class with friendly and knowledgeable guidance and encouragement.
Introductory offer £5 per class; for all Summer Season Beginners Yoga bookings at Sano Studio (applies July/ August 2025; standard price £12.50). Full refund available when cancelled with 7+ days notice. You can self-request a refund by using the Manage Booking link in your booking confirmation email.
Before class starts let me know about any medical conditions or injuries; listen to your body and manage how you participate in class.
If you are, or may be, in the first trimester of pregnancy this class isn't suitable for you.
If you can get up and down off the floor then you can do this class.
Each class will include breathwork, asanas (postures) and guided relaxation.
The vibe is a respectful, quiet space (with mobile phones turned off please).
Please bring your own mat, and a rug for relaxation if you'd like (although there will be a few available to borrow). Blocks and bolsters are provided.
Please arrive 10 minutes before the class starts (buzzer Sano Studio). Due to the door buzzer system we will be unable to let you in after class has started.
The studio space is up one flight of stairs with no lift. If you would like information about accessible, ground floor classes please see other Feel Calm Within class listings.
Everyone in the class will be on a yoga journey - just start where you are, today.