Are you interested in participating with others in delving into the foundational aspects of yoga and meditation?

A question I get asked every so often is whether there's a beginner-friendly yoga course that covers essentials like breathing techniques, poses, and meditation.

Well, the opportunity you've been seeking is finally here!

Starting on April 7th and spanning over three weeks, this course will equip you with the basics, developing both knowledge and confidence to participate in a variety of yoga classes.

Here's a breakdown of what each week will entail:

Introduction to Traditional Hatha Yoga, which includes some Yoga Philosophy
Centering Practice: Breath Awareness
Warm-up Yoga Sequence
Traditional Yoga Sequence: Standing and Floor Poses
Meditation in a reclined position
Seated Meditation with a Namaste conclusion

Don't miss out on this chance to embark on your yoga journey with us!

Contact the host of Beginners Yoga with Gary