Being with Belonging

This 2.5 hour workshop invites you to explore your relationship with belonging. First from the mind, as we reflect and speak to our experiences of belonging, and what it means to belong.  You will then be guided into your body through a short yoga sequence, leading into intuitive, expressive non-linear movement. In the second half of this workshop, we will work with energetics and breath as you are guided into a connected somatic breath practice, to move and be with what has arisen. We will finish with a sharing circle to integrate the experience. 

We will: 

• Explore your relationship with belonging
• Share, move, express and release old stories of belonging
• Use breath to activate release and regulate the nervous system
• Be witnessed in and share your experience of belonging

The space will be held by Mirella, however participants are expected to be self-responsible and work within their own emotional capacity. This workshop is not a therapeutic space. It will work alongside any inner work or therapeutic journey, as an opportunity to reflect, embody, feel and alchemise the theme of belonging. 

You will need: 

• Journal and Pen
• Blanket 
• Water bottle

This event is by donation :)