Breathwork is rapidly becoming a household term used to help one overcome inner conflict and create space to initiate purpose driven action. Beyond breath is a breathwork practice that not only takes you through a deep transformative breathwork session, but it also reflects a community that will be there to help you stay true to your self beyond the breathwork experience. This event we are delighted to be partnering with Moore St. Yoga.

The event will consist of a one hour yoga practice lead by the one and only Kathryn Watson followed by a one hour conscious connected breath practice with Jackson Merritt

Conscious Connected breathwork can have powerful physiological and psychological effects on the body. You can experience sweating, shivering and uncontrollable emotions. It can be a transformative experience and it can also be a mild experience. Breathwork can induce sensitive flow-states. Flow states are positive for the brain and mind however there is a sense of timelessness and spacelessness that can feel overwhelming. Breathwork conducted under a safe, competent guide can bring remarkable life-long changes.

Instructors

Kathrine Watson has been an avid student of yoga for over 20 years studying the path of Yoga. She has a wealth of knowledge that is integrated into her being. Her exuberance and wisdom is infectious, you will never walk away from a yoga class without feeling inspired, uplifted and positive. She will be taking us through an asana practice to help open the bodies subtle energy fields.

Jackson Merritt is highly regarded as one of the most experienced breathwork facilitators in the Illawarra, he has spent of 15 years in the health and fitness industry with Personal Training, Yoga, and Breathwork facilitation. He is a founder of the Rewired_co movement for the past 4 years. He will guide you through a transformational conscious connected breathwork session that will no doubt leave you in a boundless state of pure joy!

What to bring

- Yoga Mat

- Drink Bottle

- Journal