What to expect

This is not a sit and listen workshop where you simply absorb more information about yourself.

You’ll be guided through a combination of teaching, reflection, connection and embodied practices designed to help you move from understanding yourself intellectually to experiencing yourself differently.

Throughout the 4 hours, we will explore:

✨ Teaching + self-reflection
You’ll learn why we create protective patterns, why we intellectualise our emotions, and how the unconscious mind influences the way we think, feel and behave.

You’ll then be guided through reflective questions and journaling prompts to help you explore your own patterns, protective parts and the emotions underneath them.

✨ Connection + being witnessed
Through guided connection exercises, you’ll have the opportunity to practise being seen, heard and accepted without needing to perform or present a “perfect” version of yourself.

✨ Somatic movement
We’ll move out of the mind and into the body through gentle, intuitive movement practices designed to help you reconnect with your emotions, expression and inner experience.

✨ Breathwork journey
We’ll finish with a guided breathwork experience to support emotional release, deeper connection and integration.

You will be given space afterwards to gently return, regulate and integrate what came up for you.

What to bring

🤎 Comfortable clothing you can move and breathe easily in
🤎 A journal and pen
🤎 A water bottle & snacks if you so wish
🤎 An open mind and willingness to explore yourself in a new way

I can't wait to see you there!

There is parking available on site. Any questions relating to the event, contact Megan on 0437435928

Please note that this event involves consciously connected breathwork that is not suitable for anyone who has a heart condition of any kind, epilepsy/seizures, severe mental illness or if you are pregnant. Your health & wellbeing is of upmost importance to me.

Contact the host of Beyond The Pattern - Women's Immersive Experience