Beyond the Shapes

What is yoga, really?

Your body, your mind, your breath.

Is yoga just making shapes? This series takes you underneath them. Yoga has many paths, and here you walk three of them, in order. First your mind, then your energy, then bringing the two together. Each workshop gives you the teaching, then a full practice, so you understand it and feel it in your body.

Your Mind

SATURDAY 30 JANUARY 2027

A calm, steady mind is the ground every other practice is built on. Build your energy on a scattered mind and your energy scatters too. Build it on a steady one and it has somewhere to go. Walk away with a deeper understanding of your beautiful mind, how the shapes you make on the mat speak to it, and how your breath settles your thinking and brings you back to the clear, luminous part of you.

Slow, grounding, practice with forward folds, twists and long exhales.

Your Energy

SATURDAY 20 FEBRUARY 2027

Build and own your life force, learning how to feel and use it. With your mind steady, you learn how to build your energy, hold it, and direct it into the rest of your life.

Standing, rhythmic practice led by your inhale, with backbends and side bends.

Your Power

SATURDAY 20 MARCH 2027

Bring your mind and your energy together, and take the next step in your practice. This is what hatha actually means. A practice of remembrance, returning and connection.

Inversions, bandhas and mudras ignite your fire, take the seat of your inner fire.

Each workshop stands on its own. Come to all three and feel how they fit together. 

No philosophy background is needed. Just curiosity about what’s underneath the shapes.

WHEN
11am to 2pm

WHERE
Mindful AF, Emerald.

BRING
Mats provided. Just bring a warm layer.