Bienestar 360: Experience a Journey to Holistic Wellness VI - 2026

Event Description

Welcome to the sixth edition of Bienestar 360 Down Under Wellness!

This month, we invite you to experience "The Language of the Body: Connection, Art & Inner Sovereignty", a unique journey designed to help you slow down, reconnect with yourself, and experience the healing power of movement, creativity, and mindful connection.

This quarterly women's wellness program is proudly organised by Angie Mackay and Irela Aqua & Fitness, continuing their mission of creating meaningful spaces where migrant women in Brisbane can prioritise their physical, emotional, and mental wellbeing while building genuine community connections.

For this special edition, we are delighted to collaborate with Kynthos Espacio de Sanación, bringing together a team of passionate facilitators who will guide you through an immersive experience of movement, creativity, self-expression, and inner connection.

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What You Will Experience in "The Language of the Body: Connection, Art & Inner Sovereignty"

Life often keeps us busy, disconnected from our bodies and emotions. This immersive wellness morning invites you to pause, breathe, and reconnect through mindful movement, creative expression, and shared experiences.

Throughout the morning, you'll be gently guided through a series of activities designed to help you release tension, awaken creativity, strengthen human connection, and return home to yourself.

What's Included:

🌸 Connection Through Art

Experience a mindful body painting activity where you'll exchange symbolic artwork with a partner as a way of sharing intentions, kindness, and human connection.

💃 Conscious Movement & Dance Flow

Enjoy a guided somatic movement experience with live music designed to regulate the nervous system, release tension, and allow your body to express itself freely—whether dancing, stretching, or simply being present.

🧘 Reflection & Integration

Participate in a supportive sharing circle where you'll have the opportunity to reflect on your experience in a safe, judgment-free environment.

🎨 Clay Creation Workshop

Reconnect with your creativity by working with clay as a symbol of transformation, resilience, and personal empowerment.

🥗 Healthy Morning Tea

Enjoy nourishing refreshments while connecting with an inspiring community of women.

🎁 Raffle & Wellness Gifts

Exciting prizes and gifts from our sponsors.

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Meet Our Facilitators

Angie Mackay

Co-founder of Bienestar 360 Down Under Wellness, beauty and wellness specialist, dedicated to empowering women through holistic self-care and community connection.

Irene Lalana

Founder of Irela Aqua & Fitness and co-founder of Bienestar 360 Down Under Wellness, passionate about helping women improve their health through movement, fitness, and holistic wellbeing.

Kynthos Espacio de Sanación

Our collaborating wellness partner for this edition, bringing a unique approach to emotional wellbeing, conscious movement, creativity, and body awareness.

Julieth de Robelto

Creative facilitator leading the symbolic body art experience, encouraging presence, connection, and non-verbal expression through mindful painting.

Sindy

Facilitator from Kynthos Espacio de Sanación, guiding the conscious movement experience and the integration circle, creating a safe space for emotional exploration and reflection.

DJ Aloopa

Providing the immersive sound journey that accompanies the Dance Flow experience, allowing participants to connect deeply with movement and emotion.

Paula Garcés – Tribu Mujer Latina

Facilitator of the clay workshop, helping participants reconnect with their creativity, personal power, and inner transformation through artistic expression.

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Benefits of Attending

✨ Reconnect with your body and emotions in a safe and nurturing environment.

✨ Release physical and emotional tension through conscious movement.

✨ Experience the therapeutic benefits of creativity and artistic expression.

✨ Build meaningful connections with like-minded women in Brisbane.

✨ Learn practical mindfulness tools you can continue using in everyday life.

✨ Leave feeling calmer, lighter, more grounded, and inspired.

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Key Event Information

This event is perfect for migrant women in Brisbane who are looking for a supportive community, emotional wellbeing, creativity, and holistic self-care.

No previous experience with dance, art, or mindfulness is required—simply come with an open mind and comfortable clothing.

📍 Venue: Same venue as previous Bienestar 360 events

📅 Date: Sunday, 26 July

🕗 Time: 8:00 AM – 1:00 PM

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Day's Agenda

9:00 AM – 9:15 AM

Welcome, introductions, and creating a safe space together.

9:15 AM – 10:00 AM

Workshop 1: Symbols We Gift – Mindful body painting with Julieth de Robelto.

10:00 AM – 10:45 AM

Workshop 2: Conscious Dance Flow & Somatic Movement with Sindy and DJ Aloopa.

10:45 AM – 11:05 AM

Reflection Circle & Group Integration.

11:05 AM – 11:20 AM

Healthy Morning Tea Break.

11:20 AM – 12:20 PM

Workshop 3: My Hands Creating to Flow – Clay Workshop with Paula Garcés (Tribu Mujer Latina).

12:20 PM – 12:35 PM

Closing Reflection.

12:35 PM – 1:00 PM

Networking, Sponsors, Raffle, and Farewell.