Bloom is a women-led day retreat dedicated to embracing the vitality of spring and enhancing your overall wellbeing. Rediscover your balance, connect with like-minded women, and step into the new season feeling empowered and refreshed. Surrounded by the serene beauty of nature, you'll find inspiration and support from a community of wahine who share the same goals. Whether you seek relaxation, personal growth, or a fresh perspective, Bloom is your sanctuary for embracing the vitality of spring and enhancing your overall wellbeing.

MEET YOUR INSTRUCTORS:

Bonnie Hu:
Bonnie is the owner of Index Studio and Skin Moment, two beauty studios dedicated to natural beauty and holistic wellness. Her journey began with a personal struggle to feel confident in her skin after moving to a new country and adapting to a different culture. Initially drawn to makeup as a way to blend in socially and to be seen as “trendy”, Bonnie found her starting point in the beauty industry. A decade later, she rediscovered that true beauty comes from within—rooted in inner self-confidence, personal growth, skills and knowledge, relationships with friends and family, and the care we give to our physical and mental well-being.

Now, Bonnie is committed to creating spaces where women can feel beautiful in their own skin, free from the pressure to change their appearance or to conform to unrealistic ideals of "flawless" beauty. Her interests have also evolved to include yoga, breathwork, freediving, and surfing, leading her to embark on a new chapter as a yoga teacher and breathwork facilitator.

Alice Rich:

Alice is all about helping people find joy in movement—she doesn’t do detoxes and has a love-hate relationship with lycra. Every ‘body’ is an incredible thing to be celebrated exactly how it is right now. It isn't about making ourselves smaller, it's about taking up space, confidently and with pride.

Alice started working in the fitness industry back in 2014. She loves to move, laugh, and rest and holds qualifications in nutrition, fitness instruction and exercise prescription, Animal Flow, Contemporary & Restorative Yoga, barre, and more. She currently teaches reformer pilates at STRONG in Newmarket and is the Editor of Urban List NZ.

Hela Ireland:

Hela is a passionate breathwork and yoga teacher, dedicated ti guiding others on their journey of healing and self-discovery. Through her teachings, she creates a safe and nurturing space where people can connect deeply with themselves, finding a sense of home and peace within.

Hela is also a Reiki Master and enjoys sharing these tools to help others find the love within themselves. She is excited to connect with you all and be a part of your special day.

EVENT PROGRAMME:

08:40-09:00 Arrive and settle into the beautiful space of Kula Muriwai

09:00-09:40 Introductions and Icebreakers

09:40-10:25 Mat Pilates Session with Alice Rich

10:25-11:05 Morning Tea

11:05-11:45 Breathwork and intention setting

11:45-12:20 Journalling and Sharing with Hela

12:20-13:15 Lunch

13:15-13:45 Social exercise

13:45-14:25 Finding your Inner Beauty & Holistic Spring Skincare by Bonnie

14:30-15:15 Yoga Flow by Hela

15:15-16:30 Fire and Ice (Sauna and Ice Bath) led by Icemunity

16:30-16:45 Guided Meditation and Sound Bath by Bonnie

16:45-17:00 Thanks and Goodbyes

*times on the schedule are tentative and are subject to change if required by the host

IMPORTANT INFO:

- Your ticket includes entry to the event and participation to all activities, morning tea, lunch, and a small goodie bag to take home from our amazing sponsors.

- Please bring your journal, pen, water bottle, swim wear and towel (for the ice bath and sauna), and wear comfortable clothing (eg. activewear).

- The event ticket is non-refundable but transferrable. If you are no longer able to attend, you can transfer your ticket to a friend or request to gift your ticket to another gal from the FCGC community. Please notify us if you are no longer able to attend at least 24 hours before the event.

Photography, videography, and social media: We may take photographs and video recordings during the event that may be used for promotional purposes on social media, websites, and other marketing materials. Attendees are welcome to take their own photos and videos during the event for personal use and to share on their own social media accounts. When sharing content related to the event, please tag our official account to help us spread the word and build our community. Please be respectful of other participants' privacy when taking photos or videos. Do not photograph or record anyone without their consent, especially in close-up shots. We do not film anyone who does not wish to be- so please let us know on sign in if you do not consent on being photographed.

Health and Safety: Participation in this event and other physical activities involves inherent risks, including but not limited to muscle strains, sprains, and other physical injuries. You should be in good physical condition and able to participate in the exercises. If you have any pre-existing medical conditions, injuries, or concerns about your health, please consult with a healthcare professional before participating. By attending this event, you voluntarily assume all risks associated with physical activity. The organizers, instructors, and venue are not responsible for any injuries or health issues that may arise from participation.

Contact the host of BLOOM: A Spring Wellness Day Retreat for Women

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