Blossom Within - Pregnancy Yoga Series
Event description
A 6 week elemental journey for expectant mamas exploring movement and the magic of birth.
Join Tara Power in this unique immersion for women on their pregnancy journey weaving ancient Ayurvedic and Yogic philosophy and prenatal wisdom to deeply support you through your pregnancy journey.
~ Pregnancy Yoga Sequences
~ Guided Meditations, Massage & Sound
~ Gentle Breathing, Pranayama Practices and Rituals for Pregnancy & Birth
BENEFITS:
Physical Health Support
Reduced Discomfort
Stress Reduction
Connection with Baby
Preparation for Labour
Improved Sleep
Community Support
Postpartum Recovery
Suited to expectant mamas from 12 weeks to 36 weeks.
WHEN:
Weekly Mondays
15th April - 27th May (no class on 6th May due to Public Holiday)
4:30pm - 5:30pm
COST:
$144 + booking fee - Whole Series (All 6x Sessions)
INCLUSIONS:
~ 6 Week Journey
~ Take Home Booklet
~ Herbal Refreshments
- Spaces are limited to just 6 expecting mamas
WHAT TO BRING:
- Wear comfortable clothing you can move easily in and socks
- A journal and pen
- Water bottle
- Mat and bolster if you have one however we also have all the props you will need including mats and bolsters
WEEK 1 - APR 15TH - CONNECTION
WELCOMING CIRCLE & CHECK IN
GENTLE PRACTICE AND PRANAYAMA TO CONNECT WITH THE BODY AND ANCHOR INTO THE SPACE
WOMB RITUAL PRACTICE
WEEK 2 - APR 22ND - EARTH - ROOT CHAKRA
GROUNDING PRACTICE AND MEDITATION
CREATING STABILITY AND SAFE BODY CONNECTION
STANDING AND STRENGTHENING ASANA SEQUENCE
WEEK 3 -APR 29TH - WATER - SACRAL CHAKRA
SENSUAL AND FLOWY PRACTICE AND MEDITATION
CREATING FLUIDITY AND FREEDOM WITHIN THE BODY
WOMB, HIPS AND LOWER BACK ASANA SEQUENCE
WEEK 4 - MAY 6TH - BREAK WEEK
WEEK 5 - MAY 13TH - FIRE - SOLAR PLEXUS CHAKRA
USING THE FIRE WITHIN TO TRANSFORM
YOGA FOR LABOUR
WEEK 6 - MAY 20TH - AIR - HEART & THROAT CHAKRA
GENTLE BREATHING & VOICE PRACTICES
FINDING STILLNESS AND EXPANSION
NECK, SHOULDER AND UPPER BACK ASANA SEQUENCE
WEEK 7 - MAY 27TH - SPIRIT - THIRD EYE AND CROWN CHAKRA
GUIDED SPIRIT BABY MEDITATION
DEEPENING YOUR CONNECTION WITH YOUR CONSCIOUSNESS AND BABY
RESTORATIVE YIN YOGA PRACTICE FOR SURRENDER AND OPENING
ABOUT TARA POWER
Founder of Earth Mothers Community
It is Tara’s vision to support women through their own journey of radiant Motherhood using the wisdom, tools, knowledge & rituals she has embodied in her experience as a devoted Ayurvedic Health & Fertility Counsellor, Creative Arts Therapist, Womb and Energy Healing Therapist, Yoga and Meditation teacher, and Women's Circle, Voice and Retreat Facilitator.